An effective way to treat insomnia and give you healthy sleep

In recent years, more and more people are suffering from insomnia because life pressure or study pressure has brought people a lot of invisible pressure. For friends who suffer from insomnia, the most important thing is to learn to relax and not to stay tense and highly concentrated, as this will only make you more nervous. Using some dietary therapy methods can effectively assist in helping sleep.

1. Lotus seeds, lily and rock sugar water

Take 20 grams each of lotus seeds and lilies, add a little rock sugar and appropriate amount of water, boil and take twice a day. It has the effect of nourishing the heart and calming the mind. Continuous use can cure insomnia.

2. Treating Insomnia with Lily of the Valley and Rock Sugar

Put 50 grams of day lily in water and boil for 30 minutes, remove the residue and take the juice, add a little rock sugar, and boil for another 2 minutes. Take it 1 hour before going to bed every night, 1 dose per day, 1 week as a course of treatment. It is effective for insomniacs.

3. Peanut leaves for insomnia

Use 30 grams of fresh flowers and leaves each time (15 grams of dried products). Boiled in water and drunk as tea, it has a sedative effect and can treat headaches, insomnia and other symptoms.

4. Walnuts for insomnia

Take 3 walnut kernels and 50 grams of black sesame seeds every day, mash them and drink with water. It is effective for neurasthenia, forgetfulness, insomnia and nightmares.

5. Floating wheat and red dates to treat insomnia

The thin and shriveled wheat grains floating on the water surface when washing are floating wheat, which has the effect of nourishing the heart and relieving restlessness. Take 100 grams of floating wheat, add 15 red dates, simmer with low heat, and drink it twice a day, morning and evening; taking wheat and dates together is more effective in treating insomnia.