What to eat to lose weight

There are many foods that help you lose weight. For example, eating cabbage can help you lose weight. Cabbage itself has the effect of detoxifying and clearing away heat. Eating some cabbage can regulate the stomach and intestines. People with yellow urine or constipation can eat cabbage. Cabbage is rich in fiber and contains a certain amount of vitamins, which can increase gastrointestinal motility, help digestion, and prevent food from staying in the stomach and intestines for a long time. Here are some foods that can help you lose weight.

We often eat some hawthorn when we eat too much and have difficulty digesting it, because it can help us digest quickly. Hawthorn contains up to 20% crude fiber, which can promote intestinal peristalsis. Hawthorn can also increase the activity of pepsin. The lipase it contains can promote the decomposition of fat, play a role in eliminating food accumulation and aiding digestion, and it is especially effective in digesting meat. It also has the effect of lowering blood lipids and blood pressure, and is particularly beneficial for preventing cardiovascular diseases and strengthening the heart.

Papaya contains a kind of papain, which can not only break down proteins and sugars, but also break down fat. This can be said to be the biggest feature of papaya. By breaking down fat, it can remove excess fat, shrink mast cells, promote metabolism, and excrete excess fat from the body in time, thereby achieving the purpose of weight loss. In addition, it can also treat gastroenteritis, indigestion, and prevent digestive system cancer.

Apple is indeed one of the very good fruits and is low in calories. Because apples are rich in the dietary fiber pectin, and pectin has basically no calories and just passes through the human body, but every time it passes through the human body, it always takes something away with it, such as fat and oil... While helping people to remove oil and lose weight, it also makes the skin brighter and more moisturized.

In fact, in addition to the foods introduced above that can help with weight loss, eating some radish can also help you lose weight. Eating radish can reduce phlegm and relieve fever, and it can also treat bronchitis and cough. Radishes are also rich in fiber, which can help with bowel movements after eating. In addition, zucchini, bean sprouts, winter melon, cucumber, and loofah are all foods that have weight-loss functions.