What are the anti-inflammatory teas_

The tea ceremony culture has been passed down in China for thousands of years, and there are a lot of people in life who like to drink tea. Tea is a good thing for people and has great benefits to the human body. Tea strengthens the spleen and stomach. It has the effect of removing blood lipids. In addition to these effects, some teas also have antibacterial and anti-inflammatory effects. If people have inflammation and don't want to take anti-inflammatory drugs, they can brew some of these anti-inflammatory teas to restore their health. So what are some anti-inflammatory teas?

Honeysuckle, chrysanthemum, lemon, etc. all have antibacterial and anti-inflammatory effects.

What tea is good for anti-inflammatory effect

1. Honeysuckle Chrysanthemum Tea

Effects: Honeysuckle has anti-inflammatory and antipyretic effects, while chrysanthemum has the effects of dispelling wind and heat, and inhibiting bacteria.

Ingredients: 5g dried honeysuckle, 3 dried chrysanthemums, 1 Sterculia lychnophora

Method: Soak in boiling water for 5 minutes

Do's and Don'ts: Suitable for people with dry cough without phlegm, dry and sore throat, heat-stagnation constipation, headache and red eyes; Not suitable for people with weak spleen and stomach.

2. Hawthorn honey silver tea

Efficacy: Hawthorn has the effects of helping digestion, promoting blood circulation and removing blood stasis; honeysuckle has significant antipyretic and anti-inflammatory effects.

Ingredients: 3 grams each of dried hawthorn and honeysuckle, appropriate amount of honey

Do's and Don'ts: Suitable for people with wind-heat cold and poor appetite; Not suitable for people with weak spleen and stomach and pregnant women.

3. Gold and silver mint tea

Efficacy: Relieve summer heat and remove prickly heat.

Ingredients: Mint, Honeysuckle

Method: Brew with boiling water for 5 minutes and add honey.

Do's and Don'ts: Suitable for drinking when you have prickly heat. It is not suitable for people with weak spleen and stomach. Mint is a cooling agent and should not be taken for a long time.

4. Gold and silver licorice tea

Efficacy: Clears away heat and detoxifies, can treat urinary tract infection. Honeysuckle has the effects of clearing heat, detoxifying and killing bacteria; Dendrobium candidum has the effects of clearing heat, detoxifying, and also has the effects of promoting salivation and moisturizing; it can cure dry mouth and relieve sore throat symptoms.

Ingredients: 10g each of honeysuckle and golden dendrobium, 6g of licorice.

Method: Pour 600ml of water into the pot, add all the ingredients and cook over medium heat for 10 minutes. When the flavor is released, filter out the residue and drink.

Do's and Don'ts: People with weak spleen and stomach should not drink this product.