How to excrete melanin from the body?

Melanin is a biological pigment that is formed through a series of chemical reactions and is usually found in animals, plants, and humans. Melanins are usually found together in aggregates. So when you find the presence of melanin in your skin, that is when spots appear on your skin. At this time, you need to promote your skin's metabolism by using certain skin care products, because once melanin exists, it will form a metabolic difference. In addition, we also need to supplement collagen, because the lack of collagen is an important reason for the growth of melanin. So when melanin appears in the body, how should we excrete it from the body?

1. Avoid eating foods containing melanin

The most effective way to remove melanin from the body is to avoid eating foods containing melanin, such as soy sauce, vinegar, etc. It is best to eat more foods with whitening effects, such as eggs, milk, soy milk, etc. At the same time, you should also pay attention to preventing long-term exposure to ultraviolet rays. Because ultraviolet rays are very harmful to the skin of the body, it is easy to cause melanin precipitation. It is easy to accumulate too much melanin in the body, leading to too many dark spots and frequent growth of moles. This should be taken seriously. Drink more boiled water on a daily basis to help eliminate toxins in the body.

2. What foods can increase melanin?

If your daily diet is unreasonable, the body will lack trace elements, so melanin cannot be synthesized in time. The reduction of melanin will cause the skin pigmentation to become abnormal, which is how vitiligo occurs. People suffering from vitiligo should eat more foods with high tyrosine content, such as animal liver, kelp, and peanuts. It is best not to touch foods rich in vitamin C, such as oranges and tomatoes, as this is not conducive to the body's absorption of copper. However, bananas and pears can be eaten. If you have the habit of smoking and drinking, you should change them.

3. What should I do if there is melanin deposition on the back?

When melanin deposits appear on the back, it is probably caused by endocrine disorders in the body. You can also go to the dermatology department of the hospital for examination. Generally, it has no big deal and you don’t need to worry about affecting your health. If you want to relieve this symptom, you can eat more fruits and vegetables containing vitamins C and E. You should eat more light foods, avoid spicy and irritating foods, and pay attention to skin hygiene. If necessary, laser treatment can be used to completely remove these pigmentations.