If you have a headache or eye pain, be careful because it's because you've overdone it!

Many people stare at computer screens for a long time, and if they don't get enough rest at night, they will suffer from headaches, dizziness, and eye pain. Although these symptoms are common, they must be relieved in time. If ignored, new symptoms will only be added on the basis of the previous symptoms, and they will become more and more serious. They can be treated with massage, acupuncture, and hot compresses.

1. Massage

Massage is a relatively simple method, mainly massaging the temples, Fengchi points, Baihui points, etc., which can play a good role in relieving headaches.

2. Acupuncture treatment

Traditional Chinese medicine acupuncture is very effective in treating headaches and takes effect very quickly. The main acupoints include Quchi, Hegu, Zusanli, etc. Acupuncture uses silver needles and you need to find a professional doctor.

3. Hot compress

Hot compress is very effective for colds, chills, vasospasm, and neuralgic headaches. You can apply a hot towel or hand warmer directly to your forehead to quickly relieve headaches.

4. Cold compress

Cold compress is the most effective and simple way to relieve headaches. Applying an ice pack or a cool towel directly to the forehead can quickly relieve headache symptoms, especially for headaches caused by colds, fevers, and drinking.

5. Medication

Headaches can be treated with the right medicine for the condition. For example, if you have a cold, you can take some Baifuning, acetaminophen, or the Chinese medicine Chaihu oral liquid. Headaches caused by high blood pressure or cerebrovascular disease should be treated with blood-activating and analgesic drugs.