What are the symptoms of poor blood flow

Today's living standards are gradually improving, and people's diets are also varied and particularly rich, so many people are prone to overeating and eating more foods with particularly high fat content. Such a diet for a long time will have some effects on our bodies. The most direct manifestation is that the blood will become blocked. When the blood is blocked, we will be prone to some diseases.

Symptoms of poor blood flow

1. Dizziness after getting up early

If you find your brain is fuzzy and you are not clear-headed when you wake up in the morning, and your reactions are slow, and you need to wait a while before you can wake up, this is most likely due to thick blood.

2. Feeling sleepy after eating

If middle-aged and elderly people feel sleepy after breakfast or lunch, and the feeling of sleepiness is more intense, it may be due to thick blood.

3. Blurred vision

The eyesight of middle-aged and elderly people is definitely not as good as that of young people, but if the eyesight deteriorates too quickly or they cannot see clearly, they should consider whether it is caused by thick blood. If some young people suddenly have blurred vision, in addition to excluding myopia, they should also consider whether it is caused by thick blood.

How to prevent blood stasis

1. Eat a healthy diet

For middle-aged and elderly people, if they want to prevent blood thickening, they should start with diet. They should eat less animal fat and offal on a daily basis. These two foods will affect blood flow and cause increased blood viscosity. It is best to eat a light diet and eat more soy foods.

2. Drink enough water

Drink plenty of water on a daily basis, because water can dilute the blood and prevent blood from clotting. Drink some water even if you are not thirsty.

3. Keep exercising

For middle-aged and elderly people, walking is the best exercise. Developing the habit of walking 2 kilometers every morning and evening can make blood flow faster, promote the body's metabolism, and effectively improve blood viscosity.

What diseases can poor blood flow cause?

1. Cyanosis This is a medical condition in which a specific area of ​​the body turns purple. Bluish skin color means that a part of the body is not getting enough oxygen. The cause of the cyanosis can be any disease or disorder. Cyanosis can be easily seen on the surface of the skin of the body. Acute cyanosis is mainly caused by heart failure, asphyxiation, shock, left heart failure, etc. Additionally, there are some causes of chronic cyanosis. Such as lung disease, chronic obstructive pulmonary disease, congenital heart disease and heart failure.

2. Pallor Anemia, leukemia, heart disease and severe Raynaud's disorder can all cause pallor. Stress, physical exertion, long-term exposure to the sun and genetic variations can also contribute to pale complexion, which is a symptom of bad circulation. White spots, white nails, and pigmentation are also related to poor blood circulation.