Music that helps you sleep, light music is more effective

Because insomnia is a problem that troubles many people, scientists have also done a lot of research on sleep. The latest findings show that music also has an impact on sleep. So what kind of music can help you sleep? Let us learn about the music that can help you sleep.

1. Listening to light music before going to bed is indeed helpful to people's body and mind. According to research, the unique melody and rhythm of certain light music can lower people's blood pressure, slow down the basal metabolism and breathing rate, and make people's physiological reactions under stress milder. Western countries have long integrated light music into their medical systems, and it is no longer a new thing that is widely used in various psychological and physiological treatments.

2. Although different studies used different music, they all had one thing in common: the music beat was roughly equal to the human heart rate. Light music with a rhythm that is too fast or too slow is not suitable for promoting sleep; a rhythm that is too fast will make people nervous, and a rhythm that is too slow will create a sense of suspense.

3. Not all pleasant light music can achieve the therapeutic effect of improving the mind! According to the research of American, German and Japanese light music psychologists, if the music we listen to does not make us feel friendly, it will not be able to relax our nerves and relieve stress. The alpha waves in our brain dominate the body's stable and peaceful emotions. By often listening to light music that heals the soul, we can effectively strengthen the alpha waves, override other restless brain waves, and achieve the effect of relaxing the body and mind and achieving a stable and peaceful state of mind.

4. Choosing the right method is beneficial to your physical and mental health. It is recommended not to use earplugs or earmuffs when sleeping. You can use speakers. But since you are listening to it before going to bed, don't turn up the volume. Soft music with slow tempo and low frequency, which is close to the human auditory frequency, is most conducive to sleep. In addition, milk contains substances that help hypnosis. Here we recommend that you drink a glass of milk and play some soft music before going to bed to enjoy every comfortable and sweet dream.

You cannot always listen to the same album of light music for sleep, just like using the same brand of shampoo will cause you to develop antibodies to dandruff. The same is true for light music. When possible, you should find several albums of different rhythms that are suitable for your own relaxation through practice, and listen to them in rotation, which will complement each other best. This type of light music and classical music can help us soothe our brain nerves and help us sleep.