How to eat yam beans and their benefits

Yam beans are similar to yam. Yam beans have the effects of replenishing qi and blood, strengthening the spleen and stomach, and are also very effective in improving sleep. In addition, they can also play a certain health-care role in treating kidney deficiency and frequent urination. There are many ways to cook yam beans. They can be made into yam bean and wheat porridge, desserts, etc. For diabetic patients, you can eat more of them. They have the effect of lowering blood sugar, delaying aging, and nourishing and fitness.

How to eat yam beans

1. How to make yam bean wheat porridge

Step 1: Pick out the impurities from mung beans, yam beans and raw coix seeds, wash them clean, then put them in water to soak them for later use.

Step 2: Wash the wheat and drain the water after washing.

Step 3: Boil the mung beans, yam beans and raw coix seeds with water, then simmer over low heat for twenty minutes and add the wheat.

Step 4: After the wheat, mung beans, yam beans and raw coix seeds are boiled again, simmer over low heat until the porridge becomes thick and the mung beans, yam beans and raw coix seeds are well cooked.

Step 5: Season the yam bean wheat porridge with white sugar.

2. The efficacy and function of yam beans

First: Yam beans are suitable for stimulating the spleen and stomach, and helping to solve diarrhea. Cooking yam and litchi together into porridge can improve the symptoms of old ladies suffering from diarrhea at dawn.

Second: Yam beans can fight aging, nourish the liver and kidneys, lower blood lipids and blood sugar problems. Yam beans can help the body reduce inflammation and improve the body's immunity.

Third: Yam beans can lower blood sugar, improve the body's spleen and kidneys, and regulate qi and blood. Yam beans are suitable for people with diabetes.

Fourth. Nourishing the body and delaying aging

Domestic and foreign studies have confirmed that yam can promote the secretion of dehydroepiandrosterone in the brain. Taking DHEA can improve sleep, make you feel happy, full of energy, look younger, have a good appetite, etc. It can also strengthen your body and delay aging.

Yam has the functions of nourishing cells, strengthening endocrine, replenishing and strengthening the body, enhancing the body's hematopoietic function, etc. It can induce interferon, improve the body's immune function, and enhance disease resistance, etc., and plays an important role in delaying the aging process.

Yam is rich in trace elements that are beneficial to the human body, and has the functions of nourishing blood, nourishing the brain, benefiting the kidneys, and anti-aging.

5. Astringent, intestinal strengthening and diarrhea stopping

Yam tastes sweet, nourishing but not greasy, fragrant but not dry, and is effective in treating diarrhea caused by spleen deficiency. Yam is a mild tonic and strengthening medicine that can strengthen the spleen, stomach and intestines. It has a good effect on long-term diarrhea caused by gastrointestinal dysfunction.

Yam can nourish yin and eliminate dampness, it can lubricate and astringe. It can treat loose stools because it facilitates urination, allowing water to be discharged from the bladder, reducing the water in the intestines and thus reducing the symptoms of loose diarrhea.

Yam strengthens the spleen, benefits the stomach, widens the intestines and can stop diarrhea. This is because yam can nourish the spleen and strengthen the function of replenishing qi and moving the spleen, so it can stop defecation.