What are the benefits of white meat in preventing liver cancer? Eating these two kinds of meat will never cause liver cancer

A new study found that eating chicken and fish can significantly reduce the risk of liver cancer. This shows that white meat is a healthier food. If you want to eat meat, you can choose white meat. Below, let's take a look at the nutritional benefits of white meat and how to eat it healthily.

White meat is healthy and prevents cancer

A comprehensive analysis of multiple related studies involving nearly 500,000 participants from 1956 to 2013 showed that eating more white meat (chicken, etc.) and fish can reduce the risk of primary hepatocellular carcinoma (HCC) by 22% to 31%.

However, the researchers said there was no evidence that eating too much red meat, processed meat or total meat intake increased the risk of liver cancer.

Since white meat is so good, what kind of meat is considered white meat?

White meat can include birds (chicken, duck, goose, turkey, etc.), fish, reptiles, amphibians, crustaceans (shrimp, crab, etc.) or bivalves (oysters, clams), etc.

What are the benefits of white meat?

White meat provides rich protein and is low in fat. It is not easy to cause the "three highs" and has many benefits when eaten.

The new study results show that dietary intervention is an effective way to prevent liver cancer, but further research is needed to confirm it. Little is known about the causes of liver cancer other than drinking or hepatitis. This retrospective study is of great significance for the prevention and diagnosis of liver cancer.

The new research results further prove that white meat is more beneficial to overall health than red meat. Therefore, dietary adjustment and intervention are a powerful tool to reduce the risk of liver cancer.

Scientists say that if smoking cessation, alcohol restriction and dietary adjustment can be combined, the cancer prevention effect will definitely be better.