What are the quick-acting methods for runny nose

Once the human body suffers from a cold or fever, it is accompanied by symptoms such as runny nose, cough, and sneezing. Among them, runny nose is the most troublesome for people. This article briefly introduces several methods to relieve runny nose. First of all, you need to know why you have a runny nose when you have a cold or fever. In fact, it is because of the heat in the lungs. Reducing the heat in the lungs can effectively relieve the symptoms of runny nose. Common methods include: soaking your feet before going to bed, and being careful not to eat fried, irritating, or spicy foods.

What should I do if I have a runny nose due to a cold? The temperature is low in autumn and winter, and it is easy to catch a cold if you don’t pay attention to keeping warm. So what should you do if you have a runny nose due to a cold? Let’s take a look at some effective ways to treat a runny nose caused by a cold.

Methods/Steps

1 What should I do if I have a runny nose due to a cold? As we enter autumn and winter, the temperature difference between morning and evening is so great that many people will experience symptoms of a cold, such as runny nose and sneezing, due to the influence of the weather. Some people with weaker resistance are more likely to catch a cold.

2 effective ways to treat runny nose caused by cold are as follows: Drink more water. Boil some ginger soup and drink it. Don’t rush to take medicine, because all medicines are poisonous.

3 At night, change your foot washing to foot soaking for about 30 minutes. This can remove the coldness from the body and dissipate the coldness.

4 When taking a bath, soak in the bathtub for a while longer and stay in the steam room for a while longer until your body sweats.

5 If the condition doesn't improve, buy some cold medicine or capsules. Don't buy generic medicine, they are useless. Don't make yourself dependent on medicine.

6 Eat green onions raw. When eating green onions raw, you can heat the oil and pour it on the finely chopped green onion, then eat it cold with tofu and other foods. It is not only delicious but also can prevent colds.

7. Rinse your mouth with salt water. Rinse your mouth with light salt water every morning, evening and after meals to remove oral bacteria. When influenza is prevalent, you should pay more attention to gargling with salt water. At this time, it will be more effective if you tilt your head back and gargle so that the salt water can fully rinse the throat.

8 Dip a smooth hard object such as copper coins in white wine, and gently scrape the front and back chest, Quchi and Quwo of the lower limbs until the skin turns red and hot. Then drink a bowl of hot ginger and sugar water. After about 15 minutes, you will sweat profusely. After sweating, the whole body will feel relaxed and comfortable. At this time, be careful to avoid colds and the cold will heal quickly.

9 Keep some Fritillaria cirrhosa and licorice at home to prevent coughing.

10 When you first catch a cold, pour boiling water into a cup, take deep breaths into the hot steam, and let the hot air blow on your face. When you first catch a cold, you can use a hair dryer to blow hot air at your temples for 3 to 5 minutes, several times a day, to reduce symptoms and speed up recovery.

11. Drink chicken soup. In the United States, where there is no cold medicine, chicken soup and rice is often the first choice for people when they catch a cold before seeking medical help, but the healing effect can be surprising. Doctors and nutritionists have found that chicken and chicken soup contain a variety of amino acids needed by the human body, which can effectively enhance the body's resistance to colds.

12 In addition to medication and home care, you can also use some folk remedies to effectively relieve symptoms of runny nose caused by a cold. The folk remedies for treating runny nose due to cold include applying hot towel, steam inhalation, vinegar fumigation, drinking ginger tea, blowing hot air on the face, etc.