The reason for the depressions on both sides of the buttocks

The buttocks should be round and plump, but many people have depressions on both sides of the buttocks due to different buttock shapes or development, which makes the person's figure look very bad. In order to reduce the occurrence of this situation, it is recommended that you can use some small exercises to reduce the phenomenon of depressions on both sides of the buttocks.

A woman's toned buttocks is as important as the lines of her legs and the fullness of her breasts.

The beauty of the hip lines is not only about the size of the hips, but also the shape. Divide your height by 2 and add 10 cm to get the ideal hip size. But if the hip line is loose and downward, it does not meet the bodybuilding standards.

Maintaining beautiful hip lines mainly involves preventing or slowing down the aging of the body, maintaining muscle elasticity, paying attention to exercising the hip and thigh muscles, and enhancing muscle strength.

Method 1: Stretch your arms out and hold onto the wall. Stand with your right leg independent and shift your weight to the sole of your right foot. Then bend your body forward and exhale while stretching your left leg to the right. Lift it as high as possible. Alternate between the two legs and do 15 times each. Do not bend your legs. Do it once in the morning and once in the evening, and do it every day. This exercise can contract the abdomen and form a beautiful curve from the waist to the hips. To achieve the purpose of bodybuilding.

Method 2: Lie on your back and raise your legs. Lie on your back on the bed with your legs straight and your arms straight apart. Raise your right leg at a right angle to the bed and slowly lift it towards your left finger, trying to touch it to your left finger. Keep your right leg straight and your left hand horizontal. Return to the original position. Switch to your left leg and lift it towards your right finger, and repeat.

Method three: Sitting and walking. Sit on the ground with your legs straight and your waist and back straight; use half of your buttocks to "walk" forward. Do not bend your back, bend your legs, or use your hands to support the ground. The above exercises are all helpful in reducing thigh size.