What to eat to promote detoxification?

Although the human body has a certain detoxification function, some factors may cause toxins to continue to accumulate in the body. At this time, you must find a detoxification method in time, otherwise your health may be threatened. So when it comes to diet, what kinds of food can help detoxify? Next, let me recommend a few to you.

1. Cucumber: The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. The cucurbitacin, cucurbitacin, etc. contained in it can also help detoxify the lungs, stomach and liver.

2. Carrot: It is an effective food for excreting mercury. The large amount of pectin it contains can combine with mercury, effectively reducing the concentration of mercury ions in the blood and accelerating its excretion. Eating some carrots every day can also stimulate gastrointestinal blood circulation, improve the digestive system, and resist free radicals that cause disease and aging.

3. Milk: Milk is rich in calcium, and the proper ratio of calcium to phosphorus can reduce the body's lead load. The protein contained in milk can combine with lead in the body to form soluble compounds, which can promote the excretion of lead.

4. Honey: Honey has been a good product for detoxification and beauty since ancient times. It contains a variety of amino acids and vitamins needed by the human body. Eating honey regularly can not only help excrete toxins, but also has a certain effect on preventing and treating cardiovascular diseases and neurasthenia.

5. Celery: The rich fiber contained in celery can filter out waste in the body like a purification device. Regular consumption can stimulate the body's detoxification and combat diseases caused by accumulation of toxins in the body, such as rheumatism, arthritis, etc. In addition, celery can regulate the balance of water in the body and improve sleep.

In general, there are many types of foods that can promote detoxification in the body, so when you arrange your diet, you can add these foods appropriately. However, the editor would like to remind everyone that the detoxification effect of food will take some time to take effect, which requires regular consumption.