What is the difference between brown sugar and black sugar

Brown sugar and black sugar are relatively common sugars. There are many types of sugars. Many people mistakenly believe that brown sugar is black sugar. In fact, there are differences between the two. First of all, look at the color. Black sugar is darker in color, while brown sugar is brown-red. Secondly, the extraction methods are also different. In terms of nutritional content, brown sugar retains more nutrients and is more conducive to the body's absorption and digestion. The nutritional effects of black sugar are also very good. It contains more minerals, which helps the body's acid-base balance.

What is the difference between brown sugar and black sugar?

1. Color depth: The color depth between brown sugar and black sugar is caused by the different lengths of time the syrup is boiled. Brown sugar takes a long time to cook, and the syrup is concentrated to create a nearly black sugar brick.

2. Refining method: Whether it is brown sugar, black sugar, yellow sugar, white sugar or rock sugar, the initial refining method is the same. The different colors and shapes of sugar are due to the different degrees of final refining and decolorization. The higher the degree of refining, the whiter the color and the higher the purity, but its sweetness does not increase with the increase in purity.

3. Nutritional components: Brown sugar retains more nutrients in sugarcane, is easier to digest and absorb by the human body, and can quickly replenish physical strength. It is called "Oriental Chocolate". In addition, it also contains various ingredients that are indispensable for human growth and development, such as malic acid, riboflavin, carotene, folic acid, and trace elements manganese, zinc, chromium, etc. In addition to providing thermal energy, brown sugar also contains trace elements such as calcium, potassium, iron, magnesium, folic acid and other minerals. It not only has extremely high nutritional value, but is also beneficial to the acid-base balance in the human body.

Is it okay to eat brown sugar during pregnancy?

1. You can eat brown sugar during pregnancy preparation. Brown sugar water can regulate women's body coldness and cold uterus. It can regulate women's body during the pregnancy preparation period and make it easier to conceive. At the same time, regulating the cold uterus also has a good effect on the baby.

2. During the pregnancy preparation period, drink brown sugar in moderation and don't drink too much, because it may cause high blood sugar. If you have high blood pressure, don't drink it.

Brown sugar and black sugar are different, and their nutritional content and color are different. Women who are preparing for pregnancy can eat brown sugar, but if they already have high blood pressure, they should not eat it to avoid gestational hypertension. Brown sugar is very good for women. Drinking brown sugar water during menstruation can relieve menstrual pain and treat uterine cold.