Foods that are good for your bladder

Nowadays, people still pay more attention to nutritional supplements in their diet, so that their bodies will not be in a sub-healthy state. If you feel that you have some problems with your bladder, you can eat more foods that are good for the bladder, which can have a good conditioning effect. The most common foods are eggplant, purple cabbage and other foods. These foods can have a good effect of nourishing the kidneys and replenishing qi.

Black food, black represents water, water belongs to the kidney and brain system in the five elements. Regular consumption of black food has a good health-care effect on the kidneys, bladder, reproductive system, bones, joints, bone marrow, ears, brain, genitals, ovaries and other human organs. The best time to eat it is from afternoon to midnight. Because evening is the resting time for the kidney system, and water (black food) is the five elements of the brain system, it is a good time to eat it. Midnight is the time for the liver and gallbladder wood systems to recover and recuperate. Water produces wood, so it is more appropriate to eat water (black food) at this time. Black beans, black sesame seeds, purple grapes, mulberries, eggplant, purple cabbage, black fungus, etc. [4].

The kidneys belong to water, like nourishment, and are black. Eating black food is helpful to the kidneys, and is also beneficial to the bladder, reproductive system, bones, joints, bone marrow, ears, brain, genitals, and ovaries, and is beneficial to the absorption of essence and energy.

Black food - nourishes the skin and is favored by women. Nowadays, due to the rich nutrition and good health care function of black food, and the traditional concept of our nation that "medicine and food have the same origin, medicine and food have the same root" and the idea that "everything black must be nourishing", more and more black food is appearing on people's tables.

Red food, red represents fire, fire enters the heart and blood system of the Five Elements. Regular consumption of red food has a good health-care effect on the heart, arteries, small intestine, tongue, mind and other human organs. The best time to eat it is noon or morning. Noon is the fire hour, when the heart and blood activities are frequent. Eating fire (red food) at this time can promote circulation and boost spirits. Morning is the time when the spleen and stomach system is active. The spleen and stomach are earth, and fire produces earth. Eating red foods at this time is very helpful to the spleen and stomach system. Red beans, red corn, red dates, strawberries, tomatoes, red peppers, carrots, etc.

The heart belongs to fire, and likes to reduce fire and clear blood. It belongs to the color red. Red fruits and vegetables have the effect of clearing blood, replenishing blood, and promoting blood circulation, and regulate the functions of the heart, blood vessels, small intestine, tongue, and mind.