What are some tips for teeth whitening? Introduction to teeth whitening methods

Everyone wants to have a set of white teeth. After all, if you have beautiful teeth, you won't have to worry about laughing. Nowadays, there are many ways to whiten teeth, such as: gargling with vinegar, cleaning teeth with sugar-free xylitol chewing gum, brushing teeth with peanut powder, developing a good habit of gargling after meals, etc. Below, we will introduce to you several methods that can whiten teeth in detail.

Teeth whitening tips : Rinse with vinegar

How to use : Take a small cup of vinegar and rinse your teeth. After the vinegar has fully come into contact with your teeth, keep it on the teeth for 2 minutes, then spit it out and brush your teeth immediately. You will find that your teeth will become whiter quickly. However, the disadvantage of this method is that it causes certain damage to the teeth, and the gums and mouth feel very uncomfortable. It is not suitable for frequent use and can only be used occasionally for emergency situations. ,

Teeth whitening tips : sugar-free xylitol chewing gum

How to use : Xylitol is a natural sweetener that helps prevent plaque, which regular sugar can cause. Xylitol can also balance the acid-base balance in the mouth and promote salivation. Saliva is the natural cleanser in our mouth, cleaning all the crevices. But everything has two sides: saliva can clean food residues, but it can also bring bacteria. Therefore, if you want to whiten your teeth, it is very necessary to brush your teeth twice a day and chew a piece of sugar-free xylitol gum after meals.

Teeth whitening tips : Peanut powder for brushing teeth

How to use : Grind the peanuts into powder, mix with water to make a paste, and apply it on the teeth with a toothbrush. Peanuts are rich in vitamins A, B2, D, E, PP and trace elements such as calcium and iron. They have a good nourishing effect and are called longevity nuts. There are many whitening recipes circulating nowadays. It has a certain effect on teeth whitening and strengthening.

Teeth whitening tips : Develop a good habit of rinsing your mouth after meals

We consume food from time to time at different times of the day, especially for foodies. After each meal, there will be a lot of unclean food left on our teeth, but it is difficult for us to do such high-frequency work as brushing our teeth every time we eat. Therefore, it is recommended that rinsing your mouth after meals should become a habit. Only in this way can you keep your mouth clean for a long time.