What are the fruits and vegetables that nourish the stomach?

Why do many young people suffer from stomach pain? In fact, this is also related to their usual eating habits. Especially for those who go to work, they usually get up late in the morning and go to work without eating. When I get home from get off work in the evening, I start eating and drinking. And some young people like to eat overeating. These can easily cause stomach problems. What are some fruits that nourish the stomach?

The role of the stomach in our body is to digest the food we eat, transport the nutritious food to the whole body, and excrete the remaining junk food through the small intestine and large intestine. If you suffer from stomach problems, of course you will not be able to digest food, which will affect your body. So we usually eat more stomach-nourishing fruits.

Fruits are divided into hot, cool and warm types. For people with stomach problems, it is better to eat warm fruits, such as cherries, pomegranates, lychees, green fruits, papayas, ginkgo nuts, etc. In addition, people with chronic gastric disease are particularly sensitive to fruits containing tannic acid and are prone to heartburn, so they should eat less of them.

Stomach-nourishing vegetables

1. Millet: warms the stomach and calms the mind
2. Pumpkin: Pumpkin is warm in nature and sweet in taste. Detoxification: Pumpkin contains vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, thereby playing a detoxification role. Protect gastric mucosa and aid digestion: The pectin contained in pumpkin can also protect the gastrointestinal mucosa from the stimulation of rough food, promote the healing of ulcer surface, and is suitable for patients with stomach problems. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility and help digest food. Eliminate carcinogens: Pumpkin can eliminate the mutation effect of the carcinogen nitrosamine, has anti-cancer effect, and can help restore liver and kidney functions and enhance the regeneration ability of liver and kidney cells.
3. Spinach, carrots, onions, and garlic.

If you want to better maintain your stomach, in addition to eating more stomach-nourishing fruits, you should also eat more stomach-nourishing vegetables. You can make some stomach-nourishing recipes yourself to maintain your stomach. Another thing to note when nourishing the stomach is diet. Don't eat raw or cold food, too hot food, spicy food, or drink alcohol. For example, when taking medicine, it is important to note that under normal circumstances, it will not cause much damage to the stomach if taken after a meal.