Can pregnant women eat jellyfish heads?

For pregnant women, in daily life, they must strengthen their diet. The diet should not be too greasy, and at the same time, they must maintain basic nutritional needs, because this is very important for pregnant women and the health of the fetus. For pregnant women, they can also eat some jellyfish appropriately. The nutritional value of jellyfish is relatively high, and its fat content is very low, which can play a certain role in improving the immunity of pregnant women.

Can pregnant women eat jellyfish?

Pregnant women can eat jellyfish. Jellyfish is extremely nutritious. The unique feature of its nutritional composition is that it has an extremely low fat content, but is rich in protein and inorganic salts. Such high-protein food is good for pregnant women. According to measurements, every 100 grams of jellyfish contains about 65 grams of water, 6-12 grams of protein, 0.1-0.5 grams of fat, about 4 grams of carbohydrates, 66 kcal of calories, 182 milligrams of calcium, 132 micrograms of iodine and a variety of vitamins. It especially contains iodine, which is lacking in people's diet. It is a high-protein, low-fat, low-calorie nutritious food. However, seafood is still very dangerous for pregnant women. Doctors suggest that pregnant women should eat less jellyfish and should pay more attention to moderation in eating seafood.

Precautions for pregnant women to eat jellyfish

Pregnant women can eat jellyfish, but they must eat less, and the purchased jellyfish must be cooked, because the gastrointestinal tract of pregnant women is very sensitive to cold stimulation. Cold dishes such as cold jellyfish are not recommended. Therefore, pregnant women need to understand and pay attention to eating jellyfish:

1. Pregnant women who eat more cold food can cause sudden contraction of gastrointestinal blood vessels, reduced gastric juice secretion, and reduced digestive function, which can cause loss of appetite, indigestion, diarrhea, and even stomach cramps and severe abdominal pain.

2. The respiratory mucosa of pregnant women, such as the nose, pharynx, and trachea, are often congested and accompanied by edema. If they eat a lot of cold food, the congested blood vessels will suddenly contract and the blood will decrease, which can lead to a decrease in local resistance. Bacteria and viruses lurking in the throat, trachea, nasal cavity, and oral cavity can take the opportunity to enter the body, causing sore throat, cough, headache, etc. In severe cases, it can cause upper respiratory tract infection. Therefore, pregnant women must be very careful when eating seafood such as jellyfish, although seafood is very nutritious.