How to maintain breast and vagina

The breasts are an important secondary sexual characteristic of females, and are also the part that begins to develop gradually after puberty. The vagina, as a female private part, is also prone to various infectious diseases or inflammation. For the sake of their own health, female friends must take good care of their breasts and vagina in their daily lives, so as to avoid the occurrence of various diseases and prevent the harm caused by illness.

1. Breast care methods

1. Wear a bra regularly

You should wear a bra from the beginning of breastfeeding. Wearing a bra provides support and cushion to the breasts while protecting the nipples from abrasions and bruises.

2. Correct breastfeeding during lactation

During the breastfeeding period, the mother should adopt the correct breastfeeding method and feed the baby alternately from the two breasts. When the baby has only eaten one breast, the mother should use a breast pump to empty the other breast to keep the size of the two breasts symmetrical. Do not let your baby pull on the nipple while feeding.

3. Massage your breasts regularly

Before going to bed or getting up every night, mom can lie in bed and massage herself. Put the index finger, middle finger and ring finger of one hand together and place them on the opposite breast. With the nipple as the center, make circles clockwise from the outer edge of the breast to the inside. Do this 10 times for each breast. This massage can promote local blood circulation, increase nutrition supply to the breasts, and facilitate the secretion of estrogen.

4. Bathing breasts

When bathing, use a shower head to rinse your breasts. It is best to alternate between hot and cold sprays. The alternating stimulation of hot and cold helps increase chest skin tension and promote blood circulation in the breasts.

5. Don’t diet to lose weight

Some mothers, faced with their fat bodies, are eager to go on a diet to lose weight. The consequence of dieting is that the fat tissue in the breasts also decreases, leading to smaller breasts. For postpartum mothers, it takes about a year to gradually restore their weight, so don't rush to diet to lose weight. You should use other methods, such as going to a professional institution for breast beauty care.

6. Chest exercises

If you do chest muscle exercises in time, your breasts will look firm, firm and full. However, breast enhancement exercises are not a one-day job. They require long-term persistence to achieve obvious results.

2. Vaginal care methods

1. Exercise makes the vagina tighter

Practice contracting your pelvic floor muscles. This strengthens the pelvic floor muscles, which is important for women to have more intense, more ecstatic orgasms. And women's orgasm during sex is good for both physical and mental health.

2. Take good care of your vagina during menstruation

(1) Do not take cold showers or sit baths.

(2) Change sanitary napkins frequently and wash the vulva with warm water twice a day.

(3) If you cannot shower, wash with a basin. Each person should use one basin, one towel, and one piece of water. Also, wash the genitals and feet separately.

3. Clean the vagina correctly during pregnancy

(1) Change your underwear every day and dry the washed underwear in the sun.

(2) If you have unusual vaginal discharge (large amount and foul odor), you should seek medical attention as soon as possible.

(3) Due to pregnancy, the amount of vaginal discharge increases, making it particularly susceptible to infection by bacteria. Wash with warm water several times a day.

4. How to maintain the vagina after childbirth

(1) Bathing should be done 3 days after delivery in summer and one week after delivery in winter.

(2) It is best to shower with warm water.

(3) Do not take a sitz bath.

(4) If there is a foul odor, seek medical attention promptly.

5. Have a gynecological examination at least once a year

Women, especially those who have sex, must insist on gynecological examinations. Have a gynecological check-up at least once a year. In addition to routine checkups, you can also use this opportunity to talk to your doctor about contraception and other issues related to your sex life.

6. Learn to clean private parts

Learn to clean. The skin near the female vagina is very delicate and sensitive, and soap can make the skin of the private area dry. In fact, you only need to use warm water to keep the vagina clean. If you feel that water is not enough to wash it clean, you can use non-irritating soap.