What should a 5-month-old baby eat to supplement calcium?

Five-month-old babies are very likely to be deficient in calcium because of their relatively monotonous diet structure and weak gastrointestinal function. If a five-month-old baby is calcium deficient, many symptoms will appear, such as poor sleep quality, the baby often feels very sleepy but cannot fall asleep, and is easily awakened after finally falling asleep, etc. At this time, you should pay attention to calcium supplementation. What should babies eat to supplement calcium at this time?

What should a 5-month-old baby eat to supplement calcium?

From 5 months onwards, the baby's deciduous teeth begin to erupt and the baby can eat soft porridge or soft noodles instead. Rice products are usually fed first because they are less likely to cause allergies in babies than wheat products (flour).

1. Raw milk and egg yolk paste

Ingredients: 10g flour, 150ml milk (add water during actual production and mix according to 1.1), 1 egg.

Preparation method:

1. Put the eggs into a pot and add enough water to boil. Cook for about 10 minutes after boiling. After they are cooked, peel them, cut them in half, and take out the egg yolks.

2. Put the cooked egg yolks into a bowl and grind them evenly until there are no small lumps. Set aside.

3. Put flour into the pot, add a small amount of milk, mix evenly while cooking over low heat.

4. After turning off the heat, add the prepared egg yolk and mix it evenly.

The secret of calcium supplementation: Milk is rich in calcium and protein, and egg yolk is rich in lecithin, which is beneficial to the growth and development of the brain and bones. This product has the effects of improving intelligence, strengthening the brain, strengthening tendons and bones.

2. Milk banana paste

Ingredients: 20 grams of banana, 30 milliliters of milk, 5 grams of cornmeal, and 4 grams of white sugar.

Preparation method: Peel the banana and mash it; put cornmeal, sugar and milk into a small pot and mix well. Place the pot on the fire and heat until it boils, then simmer while stirring constantly to prevent it from sticking to the bottom of the pot and overflowing. When the corn paste is cooked, add the mashed bananas and mix well.

The secret of calcium supplementation: This complementary food is rich in calcium, potassium, iron, phosphorus, vitamin C, protein, etc., which is beneficial to the growth and development of baby's bones, teeth and brain.

3. Fish paste

Ingredients: 50 grams of grass carp.

Preparation method:

1. Cut the fish into 2 cm pieces, put into boiling water, cook until done, and remove.

2. Remove the fish bones and skin, put the fish meat into a bowl and grind it, then put it into a pot and add fish soup to cook, mix starch with water and pour it into the pot, cook until it becomes a paste, serve and let it dry to cool before feeding.

The secret of calcium supplementation: Meat is rich in high-quality protein, unsaturated fatty acids, vitamin A, B vitamins, calcium, phosphorus, potassium, etc., which have a good effect on infant growth and development, bone growth, brain health, and vision maintenance.

Five-month-old babies need to actively supplement calcium, but there should be limits on calcium supplementation. Unlimited calcium supplementation may lead to calcium poisoning. If you want to supplement calcium for your five-month-old baby, you can eat more of the foods introduced in this article. The calcium supplement effect is quite good.