What are the dangers of using a pillow that is too high?

Often when sleeping, both adults and children like to use high pillows, but you should know that if the pillow is too high, it can easily destroy the physiological curvature of the cervical spine. So it is very important to choose the right people for you.

Long-term use will destroy the physiological curvature of the human cervical spine, causing the neck muscles and ligaments to be in a state of stress for a long time, making the neck unable to get enough rest and causing strain.

Usually you will have this feeling: when you wake up, you suddenly find that your neck is so stiff that you can't move, and your whole body is sore. You clearly have a good night's sleep, but why do you feel more and more tired? If you have had a similar experience, then you need to carefully check whether your pillow is in line with the physiological curvature of the human neck.

Height of pillow

This also varies from person to person. Although there is an old saying that "sleep high and you'll have no worries", it does not mean that the higher the pillow, the better. Because the pillow is too high, no matter what sleeping posture you use, it will affect your sleep and fail to maintain the normal lordotic curvature of the cervical spine. Instead, it will move backward, which will increase the burden on the cervical spine and may also cause stiff neck.

Height of pillow

This also varies from person to person. Although there is an old saying that "sleep high and you'll have no worries", it does not mean that the higher the pillow, the better. Because the pillow is too high, no matter what sleeping posture you use, it will affect your sleep and fail to maintain the normal lordotic curvature of the cervical spine. Instead, it will move backward, which will increase the burden on the cervical spine and may also cause stiff neck.