How to turn a big belly into abdominal muscles

It is the wish of all male friends to train their stomachs into abdominal muscles. But because everyone's physique and eating habits are different, some methods may not be suitable for everyone, and this process requires a lot of perseverance. It requires daily exercise, control of eating habits and so on. Today I will introduce to you how to turn your big belly into abdominal muscles.

First of all, you need a reasonable plan and a reasonable schedule. Develop the habit of going to bed early and getting up early. Remember not to stay up late at night or eat midnight snacks before going to bed.

The second step is to reduce the beer belly. I have two successful weight loss experiences to share with you. The first time I wanted to reduce weight from 140 catties to 120 catties, and this time I achieved the goal in about a month. The second time I wanted to reduce weight from 180 catties to 140 catties, and I achieved the goal in about three months.

These two experiences taught me that if I want to lose weight, I must adhere to two principles: reduce my food intake and exercise more. Losing 20 pounds in two months may seem very difficult, but as long as you persist, you will succeed.

There is a method to reduce the amount of food you eat. For example, if you usually eat two bowls of rice, you should consciously reduce the amount of food you eat to one and a half bowls, and then to one bowl. This process will take about a week. In order to make your stomach smaller, you should change your diet while reducing the amount of food you eat. For dinner, you should eat thinner and easier to digest food.

Exercising more can fully burn excess fat in the body. This process is also gradual. Not only do I increase my training volume every day, my favorite sport is long-distance running, with a distance of no less than 5 kilometers. Don't stop and walk when you are tired. Keep motivating yourself to slow down and insist on finishing the run. Slowly adapt and increase the training volume until your clothes are soaked through.

After the beer belly is reduced, the third step is to strengthen the abdominal strength. This process is very painful, but fortunately there are some fitness equipment that are convenient for everyone to practice. The effect of using an abdominal wheel is good. Most people still need some time to practice before they can do it.

If the conditions are insufficient, you can use the most primitive sit-ups. For the first time, you should base yourself on your normal level. You need to keep increasing your training, such as long-distance running 8 kilometers and doing push-ups. This process is boring and tedious. At the same time, you need to enhance muscle strength, so you need to eat some beef and high-calorie foods. Don't eat too much beef at each meal, just 5 or 6 pieces depending on the situation.

When you have reached a certain level in practice, you will feel light when playing with the abdominal wheel. You can see if you already have eight abdominal muscles. There are many ways to play with the abdominal wheel. You can search for videos on this online and learn to practice. During the entire training process, you must have a regularity and a habit. Do enough warm-up exercises before training to prevent injuries from training. At the same time, here is some common sense about individual fitness. If you want to build muscle, you have to eat less salt. This will reduce water retention and make your body muscles more perfect.

Your persistence is success. If you persevere, you will get surprises. In 3 months at least and 5 months at most, you can turn a beer belly into a man with abdominal muscles. The effect is waiting for you to witness.