What not to eat when you have acne on your face

Acne on the face is a common phenomenon. When many people enter puberty, they will get acne on their faces. For many people, the acne on their faces will disappear after puberty. When acne appears on the face, be careful not to squeeze the pimples with your hands. You should also eat more lighter foods, eat less irritating foods as much as possible, and develop good hygiene habits.

1. Spicy food

The sudden appearance of pimples on the face and body is caused by the human body absorbing too much irritating food, such as onions, ginger, garlic, peppers, etc. These will cause endometriosis. Therefore, people with acne should not eat such foods.

2. Tobacco, alcohol and food

Long-term smoking and drinking can reduce the detoxification ability of the body's internal organs, causing toxins to accumulate in the body for a long time, easily leading to skin diseases such as acne and spots. People with acne should quit smoking and drinking.

3. High-fat foods

High-fat foods such as fried dough sticks, pan-fried buns, French fries, etc. are extremely high in calories and can easily burden the human body. Moreover, due to the excessive amount of fat in the human body, they are difficult to digest and can easily form acne! These foods are also prohibited.

4. High-sugar foods

Ice cream, desserts, candies, etc. are foods with high sugar content. These foods are very irritating, and eating too much will cause acne to grow! It is recommended to eat less foods with high sugar content!

5. Fine Foods

Finely processed foods can weaken the body's cleansing function and digestion ability. It is recommended to use more coarse grains to promote gastrointestinal motility and promote detoxification!

6. Black Food

Black foods contain melanin to a certain extent, so it is best not to eat such foods when your acne is about to heal. For example, foods such as soy sauce, black beans, and vinegar can easily cause melanin precipitation, leaving you with the same annoying acne scars when your acne is about to say goodbye!

7. Avoid eating fatty and greasy foods after you get acne

From the perspective of traditional Chinese medicine, acne is caused by overeating of fatty and sweet foods, so you should try to eat less greasy foods such as fried fat and high-refined foods.

8. Fruits that are generally more likely to cause internal heat

Warm fruits like lychee, peach, longan, cherry, coconut, durian, apricot, jujube, hawthorn, pomegranate, green fruit, papaya, tangerine, mandarin orange, ginkgo, etc. are more likely to cause internal heat, and once you get internal heat, you are prone to acne, so friends with acne should eat less of them.