Sitting up suddenly while sleeping

Some people become particularly nervous during sleep, and sleepwalking is very likely to occur in this situation. Especially when having nightmares at night, they may suddenly feel like they are being pressed down by a ghost, unable to move even if they want to. Suddenly, they find themselves sitting up in bed with a little effort. This phenomenon is very bad for patients. So what should you do if you suddenly sit up while sleeping?

Insomnia refers to the difficulty in falling asleep, waking up easily after sleeping or staying awake all night, which is called "insomnia" in traditional Chinese medicine.

The causes of insomnia are excessive thinking, labor disorders, poor physical fitness, physical weakness after illness, fear, depression, emotional tension, improper diet, stomach disharmony, or chronic diseases such as anemia, hypertension, arteriosclerosis, neurosis, etc., which cause the yang to not communicate with the yin and the heart to not be nourished, causing an imbalance in the excitation and inhibition processes of the brain's central nervous system, and thus forming insomnia. The clinical manifestations are divided into initial insomnia, that is, difficulty falling asleep and not being able to fall asleep until the second half of the night. Intermittent insomnia means restless sleep, easy awakening, and frequent nightmares. Terminal insomnia means that it is easy to fall asleep, but the sleep duration is not long, and you cannot fall asleep again after waking up in the second half of the night. If some patients are not treated for a long time, the serious symptoms may develop into mental disorder.

To treat insomnia, it is necessary to nourish the heart and spleen, nourish yin and reduce fire, soothe the liver and relieve heat, nourish the heart and calm the mind, so that the mood will be relaxed and the mind will be at peace, thus falling asleep naturally.

1: Drug therapy

Prescription: Peanut leaves (dried) 50 grams

Usage: Take 1 dose per day, boil in water for 10 minutes, take 200 ml of concentrated liquid, and drink it warm before going to bed.

Efficacy: 89% effective after taking the medicine for 3 to 5 days

2: Prescription: 12 grams each of mulberry bark, tangerine peel, red peony root, and peach kernel, 10 grams each of bupleurum, tongmu, pinellia, and perilla seed, 15 grams each of cyperus, tangerine peel, and licorice, and 14 grams of green peel.

Usage: Decoction in water, take 1 dose twice a day.

Efficacy: 6 doses of medication, effective rate reached 100%