Why do I often have a sore throat?

There are many reasons for sore throat, such as allergies, inflammation or viral infection, all of which can cause sore throat. Many people are prone to sore throats after catching a cold. Some people are also prone to sore throats when it is dry in spring or autumn. So what are the causes of frequent sore throats? What causes frequent sore throat? Next, let’s analyze it in detail.

1. Drink chrysanthemum tea. Take a few chrysanthemums, put them in a cup, and soak them in boiling water for about five minutes. Drinking them after soaking can moisten your throat. If you drink chrysanthemum tea in the summer, wait until the boiled water cools down, then put in a few ice cubes and a little honey. It is very effective for sore throat.

2. Massage to relieve sore throat. You can relieve sore throat by massage. First, use your thumb, index finger and middle finger to rub the painful area of ​​the throat about twenty to thirty times. Do this every half an hour or so until the throat feels hot. Don't wait until your throat hurts, you can massage it every day.

3. Gargle with salt water to relieve sore throat. If your throat is very sore, you can gargle with light salt water, which can kill bacteria and moisturize the throat, reduce bacterial invasion of the throat, and allow the throat to heal itself. When gargling with salt water, the salt water should be light, and you can do it about two to three times a day.

4. Pay attention to the tone of your voice when working. Some friends use their voice more when working. They should pay attention to the tone of their voice, don’t be anxious, don’t shout loudly, drink more water when working, and seek medical attention in time if their throat feels uncomfortable.

5. Don’t keep the indoor temperature too dry in winter. Dry climate can also cause sore throat. The climate is drier in winter, and the throat is also drier. In winter, the indoor air will also become drier due to heating or floor heating. At this time, you should grow more green plants indoors, increase the humidity, and install a humidifier.

6. Drink more boiled water. In order to prevent dry and swollen throat, you should pay more attention to maintenance and drink boiled water to moisten your throat every day. Don’t neglect this because you are too busy at work. Make sure to drink eight glasses of boiled water every day. Do not replace water with beverages, beer or coffee.