Excessive consumption of sweets may increase the risk of breast cancer

Sweets are a common type of food in our lives, and there are many people who particularly like to eat sweets because of taste issues. Eating sweets in moderation is good for our body, but if we consume sweets excessively, it will not only have no benefits, but on the contrary, it will cause many harms to our body, and in many cases the harm caused is extremely great. For example, eating sweets excessively can easily lead to breast cancer.

In fact, eating too much sweets can cause many harms to the human body. Of course, the breast cancer mentioned above is one of the more serious harms, and other harms are still widespread. In fact, the probability of sweets appearing in our lives is very high, so we have to control our diet so that we can have a good body. So, let’s first talk about the issue of whether eating too much sweets can increase the risk of breast cancer.

The harm of eating too much sweets

1. Breast cancer

If women consume too much sweets, it will promote the development of breast cancer. This is because a large amount of sweets will increase the body's insulin secretion, and the occurrence of early breast cancer requires a large amount of insulin, which will promote the growth and reproduction of breast cancer cells.

2. Gallstones

Women who eat too much sweets can also develop gallstones, because excessive sugar can stimulate the secretion of insulin, causing metabolic disorders of cholesterol and bile acid in the bile, making gallstones more likely to form.

3. Vaginitis

Women who consume too much sweets will increase their chances of developing vaginitis. This is because excessive sugar intake will lead to high blood sugar and urine sugar, and the glycogen in the vagina will also increase. Under the action of intestinal bacteria, the acidic environment of the vagina will change and the acidity will increase. Pathogenic bacteria that are suitable for growing in an acidic environment will take the opportunity to multiply in large numbers, thus causing vaginitis.

4. Easy to age

If you eat sweets for a long time and in excess, the environment in your body will become neutral or slightly acidic, and the number of free radicals in your body will increase, which will accelerate cell aging.

5. Osteoporosis

Eating a lot of sugar will also consume too much calcium in the body, causing bone decalcification, leading to osteoporosis and easy fractures. It can be seen that eating sweets frequently is harmful to women. Therefore, women should eat more vegetables and fruits rich in vitamins and minerals, and milk, beans, fish, etc. rich in high-quality protein in their daily diet.

6. Hypertension

Excessive intake of sugar can stimulate the increase of insulin levels in the human body, increase the secretion of insulin and catecholamines in the blood, increase the activity of sympathetic nerves, and directly cause an increase in vascular tension, which may be one of the reasons for high blood pressure caused by high sugar. In addition, high insulin levels in the blood will also increase the kidneys' reabsorption of sodium and water, causing sodium and water retention in the body, increased blood volume and high blood pressure.

From the detailed introduction above about the six major harms of excessive consumption of sweets, we can find a fact that excessive consumption of sweets is very harmful to our health. Therefore, in the future life, everyone should take the initiative to change the habit of eating sweets. Of course, eating some sweets in moderation has certain benefits, but you must not consume sweets excessively.