What is the pain inside my arm

The limbs are the parts we use most frequently, and pain can occur due to a variety of factors. Pain and aches are different. Some are soreness caused by overwork, while others are pain caused by illness. When pain occurs, it is important to determine the possible cause, which directly affects the choice of method. So, what causes pain inside the arm? What causes arm pain?

It is usually caused by frozen shoulder. Periarthritis of the shoulder is more common in women. The cause is long-term exposure to cold and heavy work, which causes muscle adhesion and forms periarthritis of the shoulder.

Frozen shoulder is also known as periarthritis of the shoulder, commonly known as frozen shoulder and frozen shoulder. It is a chronic specific inflammation of the shoulder capsule and its surrounding ligaments, tendons and bursae, with the main symptoms being gradual onset of shoulder pain, especially at night, which gradually worsens and limits the shoulder joint function and becomes increasingly severe. It gradually eases after reaching a certain level until it finally recovers completely. Scapulohumeral periarthritis is a common disease with shoulder joint pain and difficulty in movement as the main symptoms.

The disease is most common in people around 50 years old, with a slightly higher incidence in women than in men, and is more common in manual laborers. If not effectively treated, the functional activities of the shoulder joint may be seriously affected. There may be widespread tenderness in the shoulder joint, radiating to the neck and elbow, and varying degrees of atrophy of the deltoid muscle may also occur.

There are different degrees of severe shoulder periarthritis. Mild cases cause pain but do not affect work. Severe cases can cause serious consequences such as muscle atrophy and inability to lift the arm. It’s usually lighter during the day and heavier at night, and it hurts a lot when you don’t move!

So, how can we prevent periarthritis of the shoulder in daily life? ? When exercising in the morning, you can use the shoulder joint as the axis, do ten circles forward and then ten circles counterclockwise to exercise your arms. You can also reach tree branches. Some people like to play with spinning tops and crack whips in the square, which is also a good way.

Of course, if conditions permit, cupping can be done, but you should be careful when cupping. The same location can only be cupped once a week. At the same time, cupping is best not to be performed in a humid environment, such as a bathhouse, because we all know that cupping can remove moisture, so if you are in a humid environment, moisture will enter again, so it will not be very effective! Finally, do not take a shower within a short period of time after cupping. The reason is the same as above!

Finally, if you know a little about Chinese medicine acupoints, you can also press the Jianjing point and Jianyu point frequently, mainly to treat the inability to lift the shoulders. The Jianzhen point and Jianqian point can be used as long as it is inconvenient before and after treatment. You can try it!