What are the foods that promote hair growth? Diet therapy works quickly

Under the influence of tremendous pressure, more and more young people are suffering from hair loss. In the face of this situation, relying solely on medication will not be very effective. You can eat more wolfberry and black sesame porridge, black bean, walnut and mulberry porridge, mutton bone porridge, etc.

1. Wolfberry and black sesame porridge

30 grams of black sesame seeds, 100 grams of rice, and 10 grams of wolfberry. Efficacy: Nourishes the liver and kidneys and promotes hair growth.

2. Black bean, walnut and mulberry porridge

30 grams of black soybeans, 10 grams each of walnut kernels and mulberry seeds, 5 red dates, and 50 grams of rice. Efficacy: Nourishes blood and promotes hair growth.

3. Polygonum multiflorum and eggs

60g Polygonum multiflorum, 2 eggs. Add water and cook together. When the eggs are cooked, peel the eggs and cook for about 5 minutes. Eat the eggs and drink the soup. This product is suitable for premature graying of hair, excessive hair loss, and premature aging caused by blood deficiency. It is more effective for those who are "incapable of being supplemented".

4. Lamb bone porridge

Crush 1-2 sheep tibias, add 10 red dates and 10 longans, 100-150g glutinous rice, add appropriate amount of water, and cook into porridge. It can be eaten from the winter solstice of the current year to the beginning of spring of the next year. This porridge has the effect of warming the kidney and replenishing blood. It is suitable for people with hair loss, deep weakness, low back pain, and mild anemia.

5. Black bean soup for hair growth

30g sesame seeds, 30g black beans, 12g wolfberries, 20g white sugar. After boiling for about half an hour, eat it together with the soup. Take once a day for 60 days. This product can nourish hair growth and is especially effective for people suffering from insomnia and dreaminess.

6. Xinglin Ancient Recipe for Hair Growth

The "Xinglin Hair Growth Recipe" is a 300-year-old secret recipe that uses 15 kinds of pure natural traditional Chinese medicinal materials. After years of research and experimentation, it is formulated according to a certain ratio.

Prepared according to the example. The herbal formula is unique and rigorous, the ingredients are exquisite, and the mysterious prescription fully maintains the original biological activity, and can be taken internally and externally. It is specially formulated for various hair loss symptoms, inhibits hair loss, promotes hair regeneration, and cultivates and improves the activity of hair cells and the hair follicle environment. Effectiveness will be seen after 1 month of use, and continuous use for 3 months will restore thick, black hair without recurrence.