Which one has higher calories, rice noodles or rice

Losing weight is gaining more and more attention from the public. Many people will try some ways to lose weight while controlling their diet and eating low-calorie foods. Therefore, they will calculate the calories of the food when eating. Both rice noodles and rice noodles have certain calories. Some weight loss enthusiasts will choose to eat one of the two. So which one has higher calories, rice noodles or rice?

Rice noodle is a snack with a relatively long history in my country. Its production process is actually similar to that of Shaanxi cold noodles and Hanzhong rice noodles. However, although rice noodles can serve as a staple food and help us fill our stomachs, the nutrition contained in rice noodles is not very comprehensive. Therefore, when eating rice noodles, it is best not to eat it alone. You can eat it with other foods, such as chicken, ribs, vegetables, etc. This will allow the body to absorb balanced nutrients and will not cause nutritional imbalance.

Every 100 grams of rice noodles contains 356 calories, 7.7 grams of protein, 1.5 grams of fat, 79.2 grams of carbohydrates and 1.2 grams of fiber. Therefore, from the nutritional composition table of rice noodles, we can see that the main function of rice noodles to the human body is to provide energy for the human body. Therefore, if your body has consumed a lot and needs to replenish energy and restore strength, eating rice noodles is a good choice. This is because rice noodles have a relatively high carbohydrate content, and we know that after being digested by the human body, carbohydrates can be broken down into sugars to directly provide energy to the human body.

Rice has more calories than noodles. The calories in rice are 116 kcal per 100g, while the calories in noodles are 109 kcal/100g. 100g of raw noodles contains 280 kcal, while 100g of rice contains 345 kcal. So in general, rice has more calories than noodles.

1 bowl of rice (135g) has 200 calories; 1 bowl of noodles (135g) has 280 calories; 1 bowl of porridge (135g) has 70 calories; 1 bowl of rice noodles (135g) has 132 calories. Don't eat too much, and make sure your nutrition is balanced. It is recommended to eat less or no dinner to achieve the goal of losing weight.