What is the reason for abdominal gas pain

There are many causes of abdominal bloating and pain, mainly caused by irregular diet, especially overeating, which can easily cause gastrointestinal stagnation, and emotional disorders can also cause abdominal bloating and pain. It is recommended that everyone can learn about the treatment methods for abdominal bloating and pain. Now let us learn about the dietary treatment methods for abdominal bloating and pain, and correct our bad eating habits.

1. What is the cause of abdominal pain?

There are several main reasons for abdominal distension and pain: The first is caused by irregular diet. For example, overeating will cause food to stagnate in the stomach and intestines, resulting in a feeling of abdominal distension and pain.

The second reason is emotional disorder. Chinese medicine believes that if the emotions are in an unhealthy state, it will affect the liver and qi and blood, causing abdominal distension and pain. If this continues for a long time, blood stasis will occur.

The third reason is that the Yang Qi in the body is too weak, resulting in insufficient Qi and blood, weak spleen and stomach, and thus abdominal pain.

2. Dietary taboos for abdominal distension

Avoid eating foods that easily produce gas, such as radishes, beans, sweet potatoes, leeks, raw onions, raw garlic, celery, etc. Eating radish causes bloating because it contains pungent sulfides. After fermentation in the intestines, the hydrogen sulfide and thiol produced inhibit the absorption of carbon dioxide. Potatoes are rich in plant fiber, which is not easy to digest, so they are easily fermented by bacteria into carbon dioxide and hydrogen, causing abdominal bloating. Eating soy foods causes bloating because soybeans contain oligosaccharides such as stachyose, which are easily fermented by microorganisms to produce gas. However, when soybeans are made into tofu, these sugars have been dissolved in the water and lost, so it is less likely to cause bloating.

3. How to deal with abdominal pain caused by different reasons

There are different treatment methods for abdominal pain caused by different reasons. For example, if the abdominal pain is caused by dysmenorrhea, you need to take motherwort and other drugs that can be used to treat dysmenorrhea to relieve the abdominal pain; if the abdominal pain is caused by overeating, you need to take drugs that help digestion to treat the abdominal pain; avoid eating gas-containing foods, such as eggs, milk, whipped cream, whipped sugared egg whites and soda.

Some people believe that drinking soda can help people burp. In fact, although burping can make people feel comfortable, most of the gas remains in the intestines. To avoid indigestion, reduce the amount of indigestible foods in your diet. If the abdominal pain is caused by weak spleen and stomach, you can use traditional Chinese medicine to treat it, such as acupuncture or pressure therapy.

Four major hazards of abdominal pain in women

1. Infertility is undoubtedly the most important harm to unmarried women. Due to the presence of inflammation, the inner mucosa of the fallopian tube adheres due to inflammation, causing the lumen to narrow or become closed. This will hinder the passage of eggs, sperm or fertilized eggs, which can easily lead to infertility.

2. The presence of pelvic inflammatory disease affects the sexual life of the couple. If the couple has sexual intercourse at this time, it will aggravate the pelvic congestion. Moreover, the sexual intercourse movements can easily cause direct or indirect impact on the inflammatory tissue, thereby causing pain or triggering an acute attack of pelvic inflammatory disease, affecting the couple's sexual life.

3. Influence of dysmenorrhea Women with dysmenorrhea should pay attention. Dysmenorrhea may be caused by pelvic inflammatory disease. Due to the presence of inflammation, the pelvic cavity is congested, which can lead to excessive menstrual flow or frequent menstruation. Therefore, if you have symptoms of dysmenorrhea, you must take them seriously and actively seek examination and treatment.

4. Pelvic inflammatory disease causes ectopic pregnancy. As fallopian tube mucositis can narrow the fallopian tube or cause varying degrees of blockage. Fallopian tube blockage affects the normal operation of the fertilized egg in the fallopian tube, causing it to be blocked midway and stay in the fallopian tube to implant, grow and develop, eventually leading to ectopic pregnancy.

Ways to relieve abdominal pain

Stop and raise your hands: If you have severe abdominal pain and you can't find a place to lie down, you can stop and squeeze the painful area with your fingers. Usually just below the right rib cage, then purse your lips tightly and blow out deeply. This will relieve pressure on the diaphragm and relieve abdominal pain. You can also raise your arms above your head, taking a deep breath as you raise your arms, and then exhaling slowly as you lower them.

Sports to Avoid: Anyone with mononucleosis should avoid contact sports, but in fact, it is best not to exercise at all. Any unconscious movement, careless slapping, or pushing and pulling during an argument may rupture an already enlarged spleen.

Learn to relax: Abdominal pain may sometimes be caused by mental stress. Yoga and biofeedback therapy can help you get rid of stress. Either way, it will help relax your abdominal organs and your entire body.

Avoid high-fat foods: Foods that contain too much fat and high protein, such as braised pork and dairy products, tend to stay in the stomach for a longer time. This creates pressure and downward traction on the diaphragm. If you must eat before running, eat something lightly digestible, such as half a banana.