My ankle isn't sprained, but it hurts for no apparent reason

Many people accidentally step on their feet when walking, which can easily cause ankle injuries. If the ankle is injured, you must wait until it recovers before walking, otherwise it will be very painful when you walk. It is normal to feel pain in an ankle injury. Some people may feel pain even without spraining the ankle.

If you find that your ankle is hurting for no apparent reason, you may need to pay attention to this situation and consider whether it is a complication caused by other diseases.

We all know that high-quality sleep is inseparable from our health, but what we should do if we find physical discomfort after waking up becomes the most concerning thing. For example, when we wake up and regret having stiff soles and ankle pain, we must first determine whether it is caused by an ankle injury. In fact, we should choose to seek medical attention in time and do not blindly take medicine on our own.

Causes of ankle pain: 1. Blood circulation problems. Elderly patients and patients after major trauma may suffer from vascular damage, which may lead to vascular obstruction and cause pain. Some patients may be accompanied by redness and swelling, while others may not.

2. Joint problems , such as rheumatism, rheumatoid arthritis, bone hyperplasia! Some are accompanied by joint deformation! Pain is related to climate

3. Acute trauma, mostly sprains, accompanied by swelling!

4. Chronic injury caused by fatigue . Due to insufficient preparation before exercise, or problems with walking and running posture, road surface, shoes, and walking too much, the soft tissue around the ankle joint is damaged. This pain may not be accompanied by swelling! The feeling of soreness is generally caused by anaerobic exercise and lactic acid production, so your pain should be caused by fatigue.

Method: 1. Soak your feet every night before going to bed (the water temperature should not be too hot). This can relieve and treat your ankle, knee pain, and thigh pain.

2. Massage your leg muscles more often to strengthen your muscle nerves.

3. Eat more foods high in calcium: eggs (eggs), milk, peanuts, meat (lean), and various fish.

4. Barley, oats, whole-wheat foods, etc.

5. Don't be picky about food, eat more vegetables and fruits.

Recommendation: Perform a bone removal surgery to exclude the possibility of gout and to exclude the possibility that positive lesions are caused by chronic injury.