What's wrong with the cramp pain in my left leg

Leg cramp pain is a common symptom that many people experience. Due to the different characteristics of the symptoms, the methods of relieving leg cramp pain are also different. Specifically, the types of leg cramp pain are mainly divided into: temporary pain, continuous pain, trace element deficiency type cramps, excessive fatigue type cramps, cold stimulation type cramps, heat stimulation type cramps, etc. Here I will introduce you to the specific solution.

Temporary pain

It is a good thing to experience leg pain when you first start running. The pain at this time helps you increase your leg strength and lays the foundation for running farther and faster in the future. At this time, in order to avoid leg strain, you should go home for massage and physical therapy to relax your leg muscles, such as rolling your calves back and forth on the massage shaft, or soaking your feet every night to make the blood circulation in your legs smoother.

Continuous pain

If the pain persists for several days, you can persist for a week. Add a few drops of safflower oil to hot water and soak your feet for 20 minutes. Then apply safflower oil around your calves and massage quickly to allow your calves to effectively absorb the medicine and relieve pain.

Trace element deficiency type cramps

Simply put, trace elements are calcium and magnesium tablets. During normal exercise, you sweat a lot, and trace elements in the body will flow out of the body with sweat. When the concentration of trace elements in the blood is too low, the muscles are easily excited and cramped. At this time, in addition to dietary supplements, you should also supplement trace elements to keep the trace elements in the body balanced.

Overexertion type cramps

When the running volume is not accumulated enough and there is a lack of systematic strength training, the calf muscles are prone to fatigue when running for a long time or traveling long distances, climbing mountains, or scaling heights. With each step, one foot supports the weight of the whole body, and the strength required for the muscles of this leg to lift the foot is several times the weight of the human body. When the legs are fatigued to a certain degree, cramps will occur. At this time, you can temporarily stop, stand in place, stretch your limbs and spray Yunnan Baiyao, or grab the toes on one side of the cramping foot with your hand, slowly straighten your leg, and stretch your leg with force to effectively relieve the pain.

Cold-induced cramps

When the weather is cold, if you don't warm up enough and your body is not well-mobilized, you will get cramps when you run ten kilometers. Or if you swim in the low water temperature in the summer, it is easy to get leg cramps. This can be done with the help of tools such as sprayers and hot water bags, which can quickly massage the calves to generate heat in the legs, thereby relieving leg cramps to a certain extent.

Heat-induced cramps

When exercising in the summer, the temperature can reach over 30 degrees Celsius, and you sweat faster and more than usual. A large amount of fluid and electrolytes are lost in the body, and local blood circulation in the muscles is poor, making cramps more likely to occur. At this time, you should take a salt pill in time after running five or six kilometers to avoid cramps during subsequent exercise. It will be too late to replenish when cramps occur. You must replenish before cramps occur.