Are nuts easy to digest?

As people study and discover, nuts contain a variety of nutrients needed by the human body, and some nuts also have a good effect on brain development, so eating nuts regularly will bring many benefits to people. If people with poor stomachs eat nuts, are they easy to digest? In fact, nuts have no effect on gastrointestinal diseases, but you still need to pay attention to some things when eating nuts.

1. So in what situations should you not eat nuts? Remember this

1. Don’t eat nuts after eating meat

Nuts are high in calories and fat. If you have already eaten a lot of food, especially meat, try not to eat nuts, otherwise you will exceed the fat intake limit. Even if you are not consuming other foods, avoid eating too many nuts at one time, preferably no more than a small handful per day.

2. Don’t eat nuts before bed

Since nuts are greasy, eating them will increase the burden on the digestive system. Therefore, try not to eat nuts one hour before going to bed.

3. People with diarrhea should not eat nuts

The rich dietary fiber and oil in nuts can help moisturize the intestines and promote bowel movements. People with symptoms of diarrhea and acute digestive tract infection should temporarily avoid eating nuts, otherwise the diarrhea symptoms will be aggravated.

4. Don’t eat nuts when you have internal heat

Nuts are warm and nourishing in nature, and can have a nourishing effect on people with weak constitutions. However, most nuts are made by baking, stir-frying and other methods, and a large amount of salt and other seasonings are added, which can easily cause dryness of the mouth and throat. It is not advisable to eat too many nuts when symptoms of heat such as oral ulcers appear, so as not to aggravate the symptoms.

2. What is not suitable to eat nuts?

It is best not to eat nuts when you have diarrhea, because nuts are rich in oil and dietary fiber, which can help moisturize the intestines and promote bowel movements. However, if you have diarrhea, you should not eat them, otherwise it will aggravate the symptoms of diarrhea. At the same time, people with acute digestive tract infections and those with fat malabsorption should temporarily avoid eating nuts.

Nuts are warm and nourishing in nature, and have a nourishing effect on people with weak constitutions. But people who are prone to getting angry should not eat too much.

Nuts are mostly prepared by methods such as baking and frying, and a large amount of salt and other seasonings are added, which can easily cause dryness of the mouth and throat. People with pharyngitis, oral ulcers, etc. should not eat too much.

Elderly people should eat nuts in moderation and avoid eating too much, otherwise it will be counterproductive.