Can red wine and walnuts be eaten together

Walnut is a kind of nut food that we often eat. The unsaturated fatty acids and vitamins it contains have a good effect on human brain cells. Walnuts and red wine cannot be eaten together, because the alcohol in red wine will destroy the unsaturated fatty acids in the walnuts, so eating them like this will not allow you to absorb the nutrients in the walnuts. This way of eating is completely meaningless, so it is not recommended.

It is not advisable to eat walnuts with red wine.

Because the main components of walnuts are rich in unsaturated fatty acids, vitamins and trace elements, they have high nutritional value. The main component of red wine is alcohol, as well as acid, protein and trace vitamins. Alcohol may destroy the unsaturated fatty acids in walnuts, so they cannot be eaten together.

Walnuts and other foods

1. Walnut and black sesame. There are many ways to eat walnuts and black sesame seeds together. They can be made into sesame and walnut powder, or they can be cooked into porridge together. Both are excellent products for prolonging life and regulating the body. Delaying bone aging, walnut kernels nourish the kidneys and strengthen the waist. From a nutritional point of view, the calcium, phosphorus, magnesium, iron and other minerals contained in walnut kernels can increase bone density, delay bone aging, and fight osteoporosis. This dietary recipe is mellow and delicious, easy to digest and absorb, and suitable for regular consumption by the elderly.

2. Walnuts and spinach. Walnuts can also be stir-fried or served cold with spinach, which not only increases the flavor of the vegetables but also helps regulate the intestines. Walnuts have a laxative effect, relieving constipation while also preventing inflammation. Spinach has the effect of moisturizing dryness and astringing yin, and the dietary fiber it is rich in has the effect of laxative and preventing and treating hemorrhoids. Therefore, eating these two can moisten the intestines and relieve constipation. In addition, spinach is rich in various vitamins and minerals, and has the reputation of being a "nutritional model student".

3. Walnuts and almonds. The most classic delicacy made from walnuts and almonds is walnut almond milk, which is not only easy to make and tastes good, but also has many health benefits. First of all, in traditional Chinese medicine, dark skin is not only due to congenital factors, but is mostly caused by poor physical condition and imbalance of internal organs and qi and blood, which is a manifestation of sub-health.

Walnuts and red wine are both hot foods. Remember not to pair walnuts with red wine. It is best to eat them at least four hours apart. In fact, drinking one or two glasses of red wine every day can relieve anxiety and depression!