How many times should we sweat during the dog days?

Women may experience a variety of gynecological symptoms, the most common of which is dysmenorrhea. In addition, menstrual irregularities often occur, and they are also prone to gynecological inflammations such as vaginitis, cervicitis, and vulvitis. For these gynecological diseases, sweat steaming has a certain conditioning and auxiliary therapeutic effect. So, if it is the dog days of summer, how often should you do sweat steaming?

How many times should we sweat during the dog days?

Generally speaking, steaming every day is not allowed, once a week is appropriate.

reason:

From the perspective of Western medicine, excessive sweating can easily cause metabolic disorders of body fluids, thereby causing physical discomfort.

From the perspective of traditional Chinese medicine, sweat is the body's body fluid, and body fluid and blood have the same origin. Excessive sweating can easily lead to damage to the body's body fluid and cause various symptoms of insufficient body fluid, such as yin deficiency, dryness, etc.

Therefore, it is not recommended to sweat steam frequently, let alone every day.

Benefits of sweat steaming in dog days

Sweating during the dog days can help you sweat deeply

The temperature is high in summer, especially during the dog days. The human body sweats mainly through the eccrine glands, which mainly plays a role in regulating body temperature, but cannot achieve deep sweating. The sweat steaming room has 4-14 micron far infrared rays, which can penetrate deep into the human body to raise the temperature and achieve the effect of deep sweating and detoxification. Expel the six pathogenic factors that invade the human body - wind, cold, heat, dampness, dryness and fire.

Modern science has proven that eliminating acid toxins from the body means eliminating the source of all diseases. Because the temperature is higher than usual in the summer, deep detoxification is more effective.

Sweating in the dog days can regulate yin and yang

As the saying goes, "Nourish yang in spring and summer, nourish yin in autumn and winter, balance yin and yang, and you will be healthy for life." In summer, people live in air-conditioned rooms for a long time, such as bedrooms, cars, shopping malls, banks, offices, etc. Over time, the balance of yin and yang in the human body will inevitably be destroyed. Nano sweat steaming is a static exercise for health preservation, which can effectively balance the acidity and alkalinity in the body. The acidity and alkalinity balance is the balance of yin and yang.

Sweating during the dog days can eliminate dampness and toxins

Summer is hot and rainy, and the humidity is heavy. Excessive dampness can cause illness. Too much humidity can easily cause symptoms such as dizziness, soreness and laziness in the limbs, heavy and painful body, difficulty in flexing and extending joints, chest tightness, nausea, and loss of appetite. People who are in sub-health have poor natural regulation ability, which makes them more prone to disease. Steaming can also effectively eliminate dampness and toxins from the body.

Sweating during the dog days can remove heat

In the hot summer, the temperature is close to the human body temperature. The human body dissipates heat mainly by sweating. Using heat to remove heat is also a better way to maintain health. In the steam room, the human body will take away excess heat during the process of sweating. After walking out of the steam room, you will feel cooler.

Sweating during the dog days can beautify and remove freckles

In summer, the skin is easily oxidized and aged due to long-term exposure to ultraviolet rays, resulting in freckles, dark spots, and dull skin. Through sweat steaming, you can improve the skin's antioxidant capacity and effectively excrete the spots deposited in the bottom layer of the skin.

Sweating during the dog days can help you lose weight

Some people eat a lot but are not fat at all, while some people don’t eat much but are very fat. What is the reason? In addition to eating habits, many of these people suffer from metabolic dysfunction. If you try to lose weight simply by eating less, you will be suffering and will only end up getting fatter. Because summer is the best time of the year for weight loss, nano sweat steaming can improve microcirculation and regulate metabolism. Improving microcirculation and regulating metabolic function are difficult to achieve through other channels. So sweat steaming in summer is another happy way to lose weight.

Sweating in the dog days can nourish the sex life, improve the essence and maintain health

The high temperature in summer makes people feel irritable and angry. The bio-waves released by nano sweat steaming can make people become gentle, clear-headed and quick-thinking, so that they can work twice as effectively with half the effort, and replenish energy while detoxifying. Regular nano-steaming can also consolidate the essence and protect the kidneys, replenishing your energy and allowing you to have a happy family without taking any drugs that would harm your body or mind.