How to quickly deal with numb legs from squatting

Some mothers like to squat and pick vegetables after buying them. After a while, their legs become numb and very uncomfortable. In fact, we often encounter such things in life. If we go to the toilet for a long time, our legs will feel very uncomfortable when squatting. The numb feeling is very uncomfortable and brings great trouble to our lives. The legs become numb from squatting, and it becomes even more uncomfortable when you stand up, with numbness and pain. Some people can't even stand up. So how should we deal with it quickly when our legs become numb from squatting?

How to quickly deal with leg numbness from squatting:

1. What to do if your legs are numb: Change your posture

Change your posture immediately and walk quickly in a small range for a few minutes. If you feel numbness in your left leg, raise your right hand for 10 seconds, then put it down, and repeat 3 times. If your right leg is numb, raise your left hand and the numbness can be relieved. Change your walking posture, such as walking with your feet turned inside out, so that different muscles are evenly stressed and the feeling of numbness is reduced.

Tips:

In addition, rubbing and applying hot compress to the numb area can also eliminate numbness.

What to do if your legs are numb?

2. What to do if your legs are numb: dry-clean your legs

Hold one thigh tightly with both hands, and massage downward from the thigh to the ankle with a little force. Then, rub from the ankle back to the thigh. Rub the other leg in the same way and repeat several times.

Tips:

This method can make joints flexible, enhance muscle strength and walking ability, and prevent varicose veins in the lower limbs, lower limb edema and muscle atrophy.

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3. What to do if your legs are numb: shake your legs

Hold on to a tree or wall with one hand, swing your calves forward first so that your toes are pointed forward and upward, then swing them backward, push your toes backward with force, straighten your feet, and stretch your legs. When swinging your legs, keep your upper body upright and swing your legs alternately dozens of times.

Tips:

This method can prevent atrophy, weakness, numbness, pain, calf cramps, etc. of the lower limbs.

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4. What to do if your legs are numb: Seek medical attention immediately

Diseases such as bone hyperplasia, lumbar disc herniation, and lumbar muscle strain can also affect the peripheral nerves and cause numbness in the legs and feet. If you often feel numbness in your legs and feet, it is recommended to seek medical attention in time.

Notice:

Maintain correct posture whether standing or sitting. Do not maintain the same posture for too long. It is best to change it every few minutes. Do more leg exercises such as jogging and swimming.

5. What to do if your legs are numb: Other methods

1. Calf massage

Use both palms to hold one side of the calf, and rub it in a rotating motion. Do this 20 to 30 times each time, and then rub the other side in the same way.

2. Knee sprain

Place your feet parallel and close together, bend your knees and squat slightly, place your hands on your knees, and rotate your knees in a circle back and forth, left and right. First turn left, then turn right, 20 times each.

3. Toe pull

Sit upright with legs straight, lower your head, bend your body forward, and use your hands to bend your toes 20 to 30 times.