What to do if blood circulation in the lower limbs is not smooth

Poor blood circulation in the lower limbs This is an abnormality in the blood circulation in the legs. Many people want to know what to do if the blood circulation in the lower limbs is poor. In this case, you must know the reasons for poor blood circulation in the lower limbs. Appropriate exercise can help promote blood circulation.

1. In this case, it is recommended to apply Chinese medicine plaster externally. Use plaster to block the qi, so that the medicinal properties can enter the skin from the pores, dredge the meridians and collaterals, and attack and disperse it. Action and principle: Because plaster is used as a thin patch on the skin surface, it can penetrate the skin to produce anti-inflammatory, analgesic, blood circulation and blood stasis, dredge the meridians and collaterals, open the orifices and penetrate the bones, dispel wind and cold, etc. The plaster attached to the body surface stimulates the nerve endings, expands blood vessels through reflexes, promotes local blood circulation, improves the nutrition of surrounding tissues, and achieves the purpose of swelling, anti-inflammatory and analgesia. Plaster indications: synovitis, knee effusion, popliteal cyst, joint redness and swelling, new and old tendon and bone injury pain, traumatic injury and other diseases. Through the external application of plaster, muscle relaxation, blood circulation, blood stasis, swelling and pain can be quickly eliminated to achieve the purpose of healing.

2. If poor blood circulation in the lower limbs is caused by lack of activity, resulting in local coldness, but the possibility of rheumatism and osteoarthritis cannot be ruled out, it is recommended to go to the hospital for a systematic examination.

3. When sleeping, long-term cold hands and feet are caused by poor blood circulation and insufficient blood volume due to blood deficiency. There is no quick treatment method. It is recommended to supplement vitamin E, but the effect of vitamin E is slow and it takes 3 months to be effective. In addition, 210-250IU must be taken every day to be sufficient; you can often eat warm tonic foods such as ginseng tea, ginger duck, longan tea, black sesame, sweet rice balls, etc. If you want to warm your feet quickly when you sleep, you can use a hot water bottle or soak your feet in hot water before going to bed.