The pros and cons of drinking more soy milk

Soy milk is very rich in plant protein and is often referred to as a health drink. Many people like to drink soy milk, especially at breakfast. A cup of soy milk can bring people full of energy. Of course, it does not mean that drinking soy milk has only benefits and no disadvantages. Every kind of food is relative, with advantages and disadvantages, and soy milk is no exception. So what are the specific pros and cons of drinking more soy milk?

1. Soy milk is high in protein and low in fat, which is beneficial to the human body and contains estrogen. Women should drink it frequently to improve their immunity and delay aging. People with weak spleen and stomach function should not drink it frequently as it will cause indigestion. They can drink it intermittently, which is beneficial to their health. Drinking soy milk can prevent bronchitis. The methylamino acid contained in soy milk can prevent the spasm of bronchitis smooth muscles, thereby reducing and alleviating the attacks of bronchitis.

2. Beans contain a certain amount of oligosaccharides, which can cause symptoms such as belching, intestinal rumbling, and abdominal bloating, so friends with gastric ulcers should eat less. Patients with gastritis and renal failure need a low-protein diet, but beans and their products are rich in protein, and their metabolites will increase the burden on the kidneys, so they should be avoided. The oxalate in beans can combine with calcium in the kidneys, easily forming stones and aggravating the symptoms of kidney stones, so patients with kidney stones should not eat them.

3. Note that patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as to avoid stimulating excessive secretion of gastric acid and aggravating the condition, or causing gastrointestinal bloating. Gout is a disease caused by purine metabolism disorder. Soybeans are rich in purine, which is a hydrophilic substance. Therefore, after soybeans are ground into pulp, the purine content is several times higher than other soy products. Therefore, soy milk is not suitable for gout patients.

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