Why do I get a headache when I lower my head?

Headaches can easily make people irritable and restless when they occur, and sometimes they are so painful that they have a great impact on life and work. For example, headaches when you lower your head may be caused by cervical spine diseases or insufficient blood supply to the brain. Generally speaking, no matter what causes the headache, we need to pay attention to it and treat it as soon as possible to avoid worsening of the headache and causing other diseases.

The knot in life that can't be untied:

There are always too many things in everyone's life, which are tangled together in a complicated way. Especially when encountering troubles, it is really a headache.

When doing things, you should be organized, have a beginning and an end, be neat and tidy, solve your own things one by one as best as possible, face life and setbacks with a smile, be optimistic and open-minded, and having a good attitude is the best prerequisite for life.

Sleeping problems:

Sleeping too much or too little can cause headaches. There must be a standard for the amount of sleep people get. Generally, seven or eight hours is enough. Of course, the quality of sleep must be the first requirement. Under the premise of ensuring the quality, do not sleep too much or too little. In addition, develop the habit of taking a nap, half an hour is enough.

Having a good sleep is the best guarantee for a person's quality of life.

Eating too much MSG or chicken powder:

MSG or chicken essence contains too much sodium glutamate, which can cause headaches if eaten too much. When eating at home, people are generally more aware of the use of these additives, but when eating out, many chefs add too much of these things in order to enhance the flavor of the dishes, so it is better to eat out less.

Headaches caused by medication:

For many medicines, we must read the instructions carefully before taking them. One of the side effects of many medicines is that they can cause headaches, so in this case, just read the instructions of the medicines you have taken.

Disease causing headaches:

For example, frozen shoulder is also a common disease. It is very easy to relapse, but difficult to treat thoroughly. After the onset of frozen shoulder, it is also easy to be accompanied by headache. There are many diseases, especially those in the head, that can cause headaches. If the attacks persist, it is best to see a doctor, find out the condition, and receive symptomatic treatment.

Simple physical therapy for headaches:

If the headache is not caused by a disease, you can use this simplest physical therapy to relieve or even eliminate the headache.

It's very simple, just use both hands to gently grab your hair. If possible, close your eyes, imagine a quiet and warm environment, rub your scalp and neck, and gently stroke your hair while meditating.

Of course, going outdoors and breathing in the freshest air can also relieve headaches.