Does dry fried rice really help lose weight?

A good image will give people extra points. Nowadays, many young people pay more and more attention to their figure. A good image will make people more confident. Losing weight has become what everyone cares about most. Although there are many ways to lose weight in daily life, most people usually find it difficult to stick to it, and most people prefer the method that can both eat and lose weight.

Does dry fried rice really help lose weight?

It does make sense that fried rice can help you lose weight. Many people think that rice is high in calories, so they habitually regard it as the enemy of weight loss. However, when the rice is stir-fried, the starch and carbohydrates have been destroyed. Therefore, we don’t have to worry about eating fried rice will bring too high calories. On the contrary, its calories will be very low after being cooked into porridge. So since the nutrients in rice have been lost, why do we still insist on eating fried rice to lose weight?

Rice is a finished product made from paddy rice after processes such as cleaning, husking, milling and finishing. The cleaning process is to use suitable equipment, appropriate process flow and proper operating methods to remove various impurities mixed in the rice to improve the quality of the finished rice. At the same time, magnets are used to remove iron nails, iron filings, etc. in the rice to ensure production safety. The rice hulling process is to use a rubber roller husker or a corundum husker to remove the husk of the rice and separate the husk from the brown rice. The rice milling process is to use a rice mill to grind and rub the brown rice to separate the cortex and endosperm, and then carry out processes such as brushing the rice, removing the bran, removing the broken pieces, and drying the rice, so that the required grade of rice can be obtained.

Effect of fried rice

Because when rice is stir-fried, it becomes activated carbon that can absorb fat, and it can excrete the accumulated oil and toxins in the body. Fried rice is very effective in removing fat, and eating it regularly can also nourish the stomach. When eating fried rice, we can pair it with other nutritious vegetables, which is very beneficial for weight loss. In addition, fried rice has a very strong sense of fullness, so you don’t have to worry about being hungry, and you can also effectively control your food intake.

How to properly fry rice

1. First, wash the rice clean and dry it. It is wrong to fry the rice with wet ingredients. Only dry frying can turn them into activated charcoal that absorbs fat. And be careful to stir-fry over low heat.

2. When frying the rice, use a spatula to stir it constantly until it turns slightly yellow. Because we did not add any oil during the frying process, there is a risk of burning if it takes a little longer.

3. To judge whether the fried rice is ready to be served, you need to see whether its color turns yellow. You can also choose according to your own taste. Dark yellow is more mature.

4. Finally, take it out and pack it up. When you want to eat it, just follow the normal steps to cook porridge, but cook it a little longer and add more water. You should fry more each time and save it for later use, otherwise it will be a waste.