What to do if your skin itches after swimming

Swimming is an exercise that is very beneficial to the body. Especially after children learn to swim, their resistance will be enhanced and their height growth will be beneficial. However, when swimming, you should choose a clean and hygienic place. Swimming pools with good environments will also guarantee safety. Some people experience itchy and red skin after swimming. This is related to personal physique and water quality. So what should you do if your skin itches after swimming?

1. What to do if your skin itches after swimming?

Take a shower after swimming

Unsanitary swimming pools can mainly lead to three types of skin diseases, including fungal skin diseases, molluscum contagiosum, and plantar warts. Among them, fungal skin diseases are mostly transmitted directly in swimming pools. In addition to skin diseases, viral upper respiratory tract infections, external ear canal infections, intestinal infectious diseases, etc. may be transmitted in swimming pools. Doctors recommend that swimming time should not be too long, and the whole body must be thoroughly washed with clean water after swimming to reduce the risk of skin diseases.

Sweat steam for 20 minutes after swimming

When steaming, you will sweat a lot, which can help remove the dirty swimming pool water remaining in the skin pores, promote body metabolism, and help excrete toxins from the body. Sweating for 20 minutes after each swimming can prevent skin allergies and red bumps. Attention! Be sure to drink plenty of hot water when sweat steaming, so that the detoxification will be faster.

Apply anti-allergy medication

If the skin itching and red bumps are severe, you can buy anti-inflammatory and anti-allergic topical medications, which usually improve after 2-3 days of application.

2. What to do if skin allergies occur after swimming

If you have skin allergies after swimming, don't panic. Once an allergy occurs, you should stop using all cosmetics to give the skin some buffer time. If you usually use hypoallergenic skin care products, you can continue to use them. If it is the first time or an occasional sensitivity occurs, and you do not usually use hypoallergenic skin care products, then you should choose special skin care products with anti-inflammatory and sedative effects, and use them after washing your face with clean water.

If redness persists, you should go to the hospital for desensitization treatment. You can also soak cotton or gauze with injectable saline and apply it to sensitive areas of the face. This injectable saline has high safety and good penetration, and has the function of reducing swelling, reducing redness, and stabilizing the skin. Generally speaking, the redness and swelling will disappear after a few days.

3. What medicine to use for skin allergies

Piminxiao Capsules: dispel wind and dampness, clear away heat and detoxify, cool blood and relieve itching. It is used for acute and chronic urticaria, acute eczema caused by wind-heat syndrome or wind-heat and dampness syndrome.

Levocetirizine Hydrochloride Tablets: Indications: Treatment of allergy-related symptoms of the following diseases: allergic rhinitis (including seasonal persistent allergic rhinitis and perennial persistent allergic rhinitis) and chronic idiopathic urticaria.

Levocetirizine hydrochloride oral solution: Indications include urticaria, allergic rhinitis, eczema, dermatitis, pruritus, etc. Why does the skin itch after swimming? 1. The swimmer has an allergic constitution

Swimming pools are disinfected every day, and trichloroisocyanuric acid, a chlorine-containing disinfectant, is generally used for disinfection. This is a highly effective, broad-spectrum swimming pool disinfectant. However, some people have allergic skin and are allergic to chlorine, so they experience itchy skin. This situation only occurs in a minority of people and is not a problem for most people. If the above conditions do not occur in most people at the same time, it is not a problem of swimming pool hygiene.

2. Reasons for pH value

The pH of the pool water is too high, that is, the water is too alkaline, which will cause dry and itchy skin. Many factors can affect the pH of a swimming pool, such as the flow of people, the amount of medicine added, various secretions, etc. If the pH of the water is alkaline, it will irritate the skin and cause adverse symptoms. The pH that the human body adapts to is generally between 6.8-8.5, so the pH of the swimming pool should be maintained between the normal value of 6.8-8.5, not too high or too low. This is the responsibility of the swimming pool manager, who should regularly test the water pH, especially before and after adding drugs, and adjust the pH to normal values ​​based on the test results. If a large number of swimmers report itchy skin, managers should immediately check whether the pH is high. How to care for your skin after swimming 1. The chlorine in the pool water can easily cause skin allergies in some people. A large amount of combined chlorine. After swimming, immediately shower and wash your hair with warm water and soap to wash off the chemicals or salt to prevent skin inflammation.

2. Under the sun, the amount of ultraviolet rays absorbed by the skin in the water will be doubled, so it is best to choose sunscreen lotion instead of sunscreen.

3. In summer, hot spring water is recommended for moisturizing, which will not be too greasy. In winter, essential oils are more effective. Olive oil is recommended, which is suitable for both men and women.

4. Remove makeup before swimming, or don’t wear makeup. Let’s not talk about the so-called waterproof mascara. It is not like a waterproof watch. If you smudge your makeup, you can look like a panda, and it can easily clog your pores.

5. Swimming at the beach requires extra hygiene to avoid salt and fine sand from abrading the skin. If you accidentally get sunburned, there are many after-sun repair products. A more natural way is to apply aloe vera juice directly on the sunburned areas. If conditions do not allow, use watermelon peel and cucumber slices instead, both of which have a calming effect.

6. Drink enough water to purify the skin and replenish the moisture lost by the skin due to chlorine.