What to eat to digest zongzi

Although zongzi is a very delicious traditional food, people should not eat too much of it, because zongzi is mainly made of glutinous rice. Eating too much of it can easily cause indigestion. Indigestion is very uncomfortable for the human body, so if indigestion is caused by eating zongzi, what food should be eaten to relieve this situation?

What to do if you feel stomach discomfort after eating zongzi

Zongzi is made of glutinous rice, which is highly sticky and difficult to digest. Therefore, some people may experience gastrointestinal discomfort after eating zongzi. Therefore, it is recommended that people with poor stomachs eat less zongzi. Let’s see what to do if you feel stomach discomfort after eating zongzi.

You can try taking stomach-strengthening and digestion-promoting tablets. Glutinous rice, the raw material for making rice dumplings, is very oily and sticky. Eating too much can easily cause indigestion, resulting in symptoms such as increased gastric acid secretion, abdominal bloating, abdominal pain, and diarrhea, so you should not overeat.

In addition, every year there are some people who suffer from indigestion or even suffocation due to eating too much or too fast, especially the elderly and children. Due to their poor digestive ability, they are very likely to suffer great physical and mental harm from eating too fast or too much. Jiajiafu Food Company reminds you that when eating rice dumplings, it is best to have tea on the side, chew the rice dumplings slowly while drinking tea, which will help swallowing and digestion. Also, eat a little less each time. Since the main raw material of rice dumplings is glutinous rice, which is extremely difficult to digest, it is recommended to eat mini rice dumplings.

What to eat after eating zongzi to help digestion

apple

Apples can both relieve diarrhea and promote bowel movements. The tannic acid, organic alkali and other substances contained in it have astringent effects, and the pectin contained in it can absorb toxins. For simple mild diarrhea, eating apples alone can stop diarrhea. The cellulose in apples can stimulate intestinal peristalsis and accelerate defecation, so it also has a laxative effect.

yogurt

In addition to containing all the nutrients in milk, yogurt’s most prominent feature is that it is rich in lactic acid, which can break down the lactose in milk into lactic acid. For people who lack lactic acid enzyme in the gastrointestinal tract or who easily suffer from diarrhea after drinking fresh milk, they can drink yogurt instead. Lactic acid can inhibit the growth of mold in the body and prevent dysbacteriosis caused by the use of antibiotics.

garlic

In an age without antibiotics, garlic was widely regarded as a life-saving ingredient. Garlic has the function of killing bacteria and promoting intestinal peristalsis. Whenever I have indigestion, I like to eat dishes like fried eggs with garlic and lean meat, and the effect is very good!

Hot tea

A cup of fragrant hot tea can relieve heat, help digestion, and at the same time remove the greasiness of rice dumplings. There is no limit to the type of hot tea, but it must be hot tea, because cold things will make glutinous rice more difficult to digest, and finally cause a feeling of bloating.

Hawthorn, tangerine peel

Hawthorn and tangerine peel, both foods that can be used as both food and medicine, have been used by people since ancient times to help digestion, disperse blood stasis, and relieve stuffiness. Therefore, they are very effective in removing the greasy feeling and bloating feeling after eating rice dumplings. At the same time, hawthorn also has excellent fat-burning effect.

White radish

Radish is good for the stomach, helps digestion and promotes digestion, making it an excellent food for health preservation. For the elderly, children and people with indigestion, eating rice dumplings with cool white radish can help promote ventilation and remove food accumulation. In addition, you can also try some vegetables that have the same effect as radish, such as: celery, spinach, onion, etc. These vegetables can help us digest the sticky rice dumplings well.