Things to note when eating pineapple on an empty stomach in the morning

Maybe many of us love to eat pineapple. It is true that pineapple is very delicious. Eating it in summer can help us relieve heat and cool down. However, many people start eating pineapple in the morning. This is a very unhealthy diet. Eating pineapple on an empty stomach in the morning may cause us stomach pain and hurt our stomach. Let us learn about the precautions of eating pineapple on an empty stomach in the morning.

1. Eating fruit on an empty stomach is bad for your health. It will cause a sudden increase in the number of white blood cells in your body, leading to a decrease in immunity!

Pineapple: It tastes sweet and sour, and is neutral in nature. It is effective for nephritis edema, hypertension, and bronchitis.

However, clinically it has been found that some people will develop allergies after eating pineapples, commonly known as "pineapple disease" or "pineapple poisoning." About 15 minutes to 1 hour after consumption, abdominal pain, nausea, vomiting, and diarrhea will occur, as well as allergic symptoms such as headache, dizziness, flushed skin, purple body, numbness of limbs and mouth and tongue. In severe cases, people may suddenly faint or even go into shock.

These symptoms are caused by anaphylactic shock caused by eating pineapple on an empty stomach, which is mainly caused by a protease contained in pineapple. If consumed on an empty stomach, this proteolytic enzyme can damage the stomach lining and cause adverse reactions.

2. Three types of food that you should not eat in the morning

1. Avoid drinking a lot of cold drinks: too large a temperature difference will strongly stimulate the gastrointestinal tract and cause sudden contractions.

2. Avoid eating bananas on an empty stomach: In addition to potassium, which helps you sleep, bananas also contain a large amount of magnesium. If eaten on an empty stomach, the magnesium content in the blood will suddenly increase, and magnesium is one of the sensitive elements that affect heart function.

3. Avoid eating pineapple on an empty stomach: Pineapple contains strong enzymes, which will hurt the stomach if eaten on an empty stomach. Its nutrients must be better absorbed after a meal.

We must not be careless about the precautions of eating pineapple on an empty stomach in the morning. We must avoid this bad habit in the future. You can eat something before eating pineapple. Never eat pineapple on an empty stomach. Over time, it may cause some stomach problems. These problems should be avoided as much as possible. I hope it will be helpful to everyone.