How to reduce fat cells

Nothing can stop the pursuit of beauty. Therefore, so many friends join the army of weight loss for the sake of their own image. However, losing weight is not as simple as the number on the scale. You should know that water loss can also lead to changes in this number. Healthy weight loss means reducing fat cells rather than losing water in the body. Only by reducing fat cells and increasing muscle can you achieve the goal of healthy weight loss. Let's learn how to reduce fat cells.

Except for a small amount of fat that makes up the cell membrane, most of the fat in the body is stored in fat cells. Fat cells are mainly distributed in the subcutaneous tissue, abdominal wall, and around internal organs. These areas are also common places where fat accumulates. It is recommended to reduce fat intake and increase exercise to achieve weight loss. The method is as follows:

1. Reduce calorie intake in your diet

Be sure to avoid fatty meat, cream, hamburgers, French fries, fried foods, chocolate, cakes, full-time milk, etc.

2. Reduce the amount of carbohydrates in your diet

Carbohydrates can also be converted into fat in the liver and stored in fat cells. However, the liver can only convert about 15-20 grams of glucose into fat per day. Therefore, the rate at which carbohydrates are converted into fat is limited and is still not as fast as fat! Reduce the intake of grains and root vegetables such as rice, noodles, bread, steamed buns, potatoes, sweet potatoes, and corn.

3. Follow a low GI diet

Simply put, the more refined the food, the higher the GI value, and the coarser the food, the lower the GI value.

Therefore, as long as it is a whole grain, or the less processed the food is, it is a low GI food. For example, unprocessed foods such as whole grains, brown rice, coix seed, whole wheat bread, etc. are more difficult for the human body to digest and absorb, and their GI value is relatively low.

4. Foods that increase calorie consumption

Green tea and spicy peppers are natural calorie burners!

5. Exercise to increase calorie consumption

Turn fat into muscle, fat can no longer expand!

1 kg of fat consumes less than 10 calories, while the same amount of lean meat can consume more than 75-100 calories!

Fat and lean meat are both meat, but their energy consumption is very different! Use exercise and diet control to maintain the balance of body heat. What you cut is fat and what you gain is lean meat. With fat and lean meat increasing while decreasing, the weight loss effect will naturally last a long time!