What to do if you feel hungry after exercise

Many people will feel that their stomachs become particularly hungry after exercise. This is normal because exercise will consume some fat and calories in our body, which will make us easily hungry. Therefore, we should replenish the calories lost in our body after exercise and eat more foods rich in nutrients, which is good for the body.

We must warm up before doing physical exercise. We must replenish a certain amount of water and energy before warm-up exercises, because sweating and rapid breathing will accelerate the loss of water. For example, drinking a glass of juice or eating a fruit are better choices. Generally, warm-up exercises take about 10-15 minutes before you can do the main physical exercise. It is best to coordinate with breathing when exercising, and it is appropriate to do non-intense and long-lasting fitness, and avoid excessively intense fitness.

Don't ignore fitness equipment, because it is often the key to determining whether you will cause fitness injuries. For example: when jogging, it is best to choose jogging shoes with good breathability, good elasticity, and protective soles and linings, or use knee pads, which can protect the knee joints and ankles from excessive force caused by jogging, so that they will not be injured. It is best to wear light and loose clothing, and avoid tight clothes, because tight clothes may cause heat stroke easily after fitness due to difficulty in heat dissipation.

Choose appropriate fitness content according to age. Young people can choose more vigorous sports, such as running and playing ball. However, jogging is actually not a suitable choice for older people. The elderly can choose lighter sports, such as Tai Chi. When choosing a venue, you must first choose a soft venue, such as a professional plastic track, rather than the stone slabs in the park, otherwise it will be fatal to the knees.

Secret 1: Adequate nutrition and balanced diet

To ensure health, we must first pay attention to nutrition, and to achieve adequate nutrition, we must pay attention to the combination of food. As early as more than 2,000 years ago, "Huangdi Neijing" proposed: Five grains for nourishment, five fruits for assistance, five animals for benefit, five vegetables for filling, and take them together with their flavors to replenish the essence. These five include pungent, sour, sweet, bitter and salty, and each has its own benefits.

The main nutritional component of whole grains is carbohydrates, followed by plant protein, which is the best for nourishing the vital energy of the five internal organs. Fruits are rich in vitamins, inorganic salts and cellulose, which can assist the "five grains" and "five animals" to enable the human body to obtain more comprehensive nutrition.

Five kinds of domestic animals such as meat, milk and eggs are the most nutritious for humans and can nourish the human body's essence and blood. Supplementing the essential amino acids for the human body and complementing it with staple foods can better promote human health. Vegetables contain a lot of water, vitamins, and especially fiber. Overall, the clever combination of grains, fruits, vegetables, meat, milk, poultry and eggs is the most nutritious and beneficial to health.