What should I do if my knee hurts after a fall

There are many joints in the human body. Only when these joints are functioning normally can our body be in a healthier state. Among these joints, the knee is one of the more important joints. As we get older, our joints will also show signs of aging. Therefore, we must pay more attention to the care of our knees in life to prevent falls and bumps. Once knee pain occurs after a fall, timely treatment should be sought.

1. Give your sore knees a rest

take a break. This will give your knee time to heal. You only need to rest for 1 or 2 days to relieve minor knee pain.

2. Try the RICE method to treat knee injuries

Rest for a day or two to allow the injury to heal.

Ice your knee to reduce inflammation.

Bandaging (wrapping) the joint to give it support and prevent fluid from building up.

Prop the joint up on a pillow or stool to prevent swelling.

3. Use crutches if necessary

If you feel unsteady on your feet, use something to help you stay stable while you move around. Choose a firm, sturdy cane with a rubber tip that is easy to control. Hold it at a 45-degree angle to ensure it is at the proper height. Using crutches can prevent you from falling and injuring your knee again.

4. Lose weight

Extra weight can increase the strain on your knees and increase arthritis pain and risk of injury. Losing even a few pounds can go a long way toward improving the condition of your knees. For example, you could set a goal to lose 5% of your current weight over the next few months.

5. Consider acupuncture

Research suggests that acupuncture can relieve pain in knee arthritis, although the exact mechanism is unclear. Choose a trained and experienced practitioner.

6. Use hot and cold compresses

If you experience pain in your knee, try applying heat or cold. Moist heat is better for relieving pain than dryness. Take a hot bath or warm a damp washcloth in the microwave. To reduce swollen knees, wrap a bag of frozen vegetables in a towel and wrap it around your knee.

7. Try knee pads or sleeves

Support painful, weak knees with a knee brace, sleeve, or brace. Ask your physical therapist to fit you with one, or put a strap around your knee. A simple, fitted sheath can also provide short-term relief. You can also buy it at the drugstore.

8. Talk to your doctor

You don't have to deal with knee pain on your own. Your doctor may prescribe medicine or give you steroid injections. He or she may also discuss surgery with you to replace worn-out joints or ligaments.