What are the benefits of eating pears after meals

Usually after a meal, people may feel a little greasy because of the food, which may cause a little discomfort in the stomach. This is why everyone would want to eat some refreshing food to alleviate this problem. Fruit will be chosen by most people at this time, but in fact not all fruits can be eaten after meals. It is still necessary to choose according to the characteristics of various fruits so as not to harm the body.

Pear is a favorite fruit of many people. It is not only fresh and juicy, but also rich in nutrients. Studies have found that eating a pear or drinking a cup of hot pear juice after a meal can help excrete a large amount of carcinogens accumulated in the human body. Today, when people are keen on eating fried and grilled foods and fast food, eating a pear after a meal is a recommended healthy lifestyle. What other benefits of eating pears do you know? As early as the late Qing Dynasty, a medical book once recorded: Pears can disperse wind from the outside and relieve troubles from the inside.

Eaten raw, it clears the heat of the six bowels; eaten cooked, it nourishes the yin of the five internal organs. In spring, you might as well eat more pears. The nutritional value of pears: every 100 grams of edible part of pears contains 167.5 kilojoules of energy, about 0.1 grams of protein, 0.1 grams of fat, 9 grams of carbohydrates, 5 milligrams of calcium, 6 milligrams of phosphorus, 0.2 milligrams of iron, 0.01 milligrams of provitamin A (carotene), 0.02 milligrams of vitamin B1, 0.01 milligrams of vitamin B2, 4 milligrams of vitamin C, and 0.2 milligrams of niacin.

Benefit 1: Eating pears after a meal can eliminate carcinogens from the body. South Korean researchers have found that eating a pear or drinking a cup of hot pear juice after a meal can help excrete a large amount of carcinogens accumulated in the human body. The researchers conducted an experiment on smokers, asking them to eat about 750 grams of pears every day for four consecutive days, and measured the content of 1-hydroxypyrene, a metabolite of polycyclic aromatic hydrocarbons, in their urine before and after eating the pears. The survey results show that polycyclic aromatic hydrocarbons, a strong carcinogen that accumulates in the body due to smoking or eating barbecue, can be significantly reduced after eating pears, especially after drinking heated pear juice.

Benefit 2: Relieve cough and reduce phlegm, clear away heat and reduce fire. In the field of nutrition, pears have a very famous name - natural mineral water. It is juicy and has little residue, but is rich in glucose, fruit acid, iron and other trace elements, dietary fiber, and vitamins A, B, C, etc. It has the functions of promoting fluid production and quenching thirst, relieving cough and reducing phlegm, clearing away heat and reducing fire, nourishing blood and promoting muscle growth, moistening the lungs and removing dryness. It is most suitable for patients with fever and internal heat in winter and spring. Benefit 3: It can treat "spring seasonal diseases". Pears also have the effect of lowering blood pressure, clearing away heat and calming the nerves. For patients with hypertension who suffer from dizziness, palpitations and tinnitus, eating pears regularly can alleviate the symptoms and effectively treat "spring seasonal diseases".

Benefit three: Promote digestion and replenish water. Pears can promote appetite, aid digestion, and have diuretic, laxative and antipyretic effects. They can be used to replenish water and nutrition during high fever.

Benefit 4: Chewing can serve as a "tooth protector". When people eat pears, they chew some crisp particles, which can effectively remove plaque between teeth. Experts say that eating half a pear can remove 20% of the plaque on your teeth, which is good for your body.

Benefit 5: It can sober up and protect the liver. Pears are refreshing, soothing to the stomach and helping to relieve hangovers. Although pears are sweet, they are low in calories and are very suitable for people who love sweet food but are afraid of getting fat. Eating a pear can cool and moisten the stomach, especially for people who drink alcohol, because pears contain more sugars and vitamins, which have a certain protective effect on the liver.

Benefit six: Moisturizing and eliminating wind. Pears have the effect of moisturizing dryness and eliminating wind. When the climate is dry in spring, people often feel itchy skin, dry mouth and nose, and sometimes dry cough with little sputum. Eating one or two pears a day can relieve dryness.

Different parts of the pear have different functions: promoting body fluid production, moistening dryness, clearing away heat, resolving phlegm, quenching thirst, red and swollen eyes, and indigestion. Pear peel: clears the heart, moistens the lungs, reduces internal heat, promotes fluid production and nourishes the kidneys, and replenishes yin. The roots, branches, leaves and flowers have the effects of moistening the lungs, eliminating phlegm and detoxifying.

Pear seeds: Contain lignin, an insoluble fiber that can dissolve in the intestines, forming a film like adhesive tape, combining with cholesterol in the intestines to excrete it out of the body.