How to relieve nervousness, nausea and retching

When people are nervous, many problems will arise. Some people will be so nervous that they tremble all over, while some people will feel nauseous and retching, as if they are pregnant. When this happens, the subsequent work will be affected to a certain extent. So can this problem be alleviated? What better way is there to make it easier to operate?

1. Is nausea and retching a disease?

Nausea and retching are diseases

Nausea and retching is actually a disease. Generally speaking, this condition is closely related to people's stomach. In addition, vomiting and noise are often present, but nothing can be vomited out.

Usually, dry retching manifests itself as stomach deficiency-heat type, stomach deficiency-cold type, food stagnation type, etc. The health of the stomach is closely related to the frequency of dry retching. It is recorded in the Treatise on the Causes and Symptoms of Various Diseases: "Dry retching is caused by the reversal of stomach qi. You vomit and want to vomit, but nothing comes out." It can be seen that in ancient times, dry retching was actually caused by the reversal of stomach qi.

Many elderly people will have more obvious dry heaving in the morning. They went for a gastroscopy but no abnormalities were found. Taking some medicines did not provide any relief. Apart from dry heaving, there were no other discomfort symptoms. This situation is likely to be suffering from chronic pharyngitis.

Being nervous will cause dry heaving. This is psychological nausea, not physiological. You won’t have dry heaving as long as you are not nervous. Being easily nervous is because of poor psychological quality. Ways to improve psychological quality:

1. Life is full of setbacks. We must train and grow through setbacks, and grow through storms and waves.

2. Don’t think in absolutes. We should think about problems through multiple channels and not be swayed by absolute beliefs such as "must" and "definitely". Zhuangzi said: "Misfortune lies within the shadow of blessing, and blessing lies within the shadow of misfortune." We should look at problems from two perspectives and make arguments from two points of view.

3. Always think of others when encountering problems. If you only think about your own interests, you will worry about gains and losses and lose your mental balance; if you think more about others, you will be selfless and broad-minded, and you will be happy forever.

4. Make friends as much as possible. How can you survive without friends, feeling depressed and deep in thought, without communication and without a place to vent? People with cheerful personalities can communicate through multiple channels and improve their psychological endurance. Seeing yourself through others and understanding their greater misfortunes is the best way to cure your own misfortunes.

2. How to relieve dry retching

Above, the editor introduced the causes of nausea and dry heaving. So how should we prevent them in daily life to effectively relieve dry heaving?

1. Quit smoking and drinking

As mentioned above, long-term alcoholism and excessive smoking can easily cause dry heaving. So in life, if you want to avoid such a situation, it is very important to quit smoking and drinking.

Quitting smoking and drinking can protect the throat well, make breathing smoother, and help people avoid retching and nausea.

2. Gargle with salt water

Gargling is an important thing in life. Gargling frequently is very helpful for cleaning the oral cavity. In normal times, you can gargle with light salt water. On the one hand, it can eliminate bacteria in the mouth. On the other hand, light salt water can kill bacteria and disinfect, which can relieve pharyngitis to a certain extent.

3. Use a humidifier appropriately

Household humidifiers are becoming more and more popular in people's lives. When it is dry, placing a humidifier at home can greatly help alleviate the dry air and make people breathe more smoothly.