Crab and dragon fruit

Everyone knows that crabs are very cold foods, so crabs cannot be eaten together with many foods, otherwise it will cause gastrointestinal discomfort at the very least and various diseases at the worst. In fact, crabs are very rich in nutritional value, and they can be a good tonic for some people. However, you cannot eat too many crabs at one time, otherwise even the strongest person will feel uncomfortable. So can crabs and dragon fruit be eaten together?

1. You can eat dragon fruit after eating crabs

You can eat dragon fruit after eating crabs. Crabs are rich in high-quality protein, which is beneficial to promote the renewal of damaged tissue cells in the body. Protein can also promote the synthesis of immune cells and enhance the body's immunity. Pitaya is rich in vitamins and carbohydrates, so these two foods, eaten together can achieve a balanced nutritional intake.

2. Crabs cannot be eaten with fruits high in vitamin C

Crabs, shrimps, clams, etc. are all soft-shell foods. These foods contain a certain amount of arsenic, which will react with vitamin C to produce arsenic trioxide, which is a highly toxic product. Although the content is very low and may not be a big problem occasionally, if both are consumed frequently at the same time, it will seriously damage the liver.

Fruits high in vitamin C: Vitamin C is generally supplemented through lemons, oranges, tangerines, strawberries, etc., but the fruits with the highest vitamin C content are not these fruits. Instead, they should be sour dates (900 mg/100 g), kiwis (420 mg/100 g), fresh dates (243 mg/100 g), kiwis (62 mg/100 g), etc.

3. Crabs cannot be eaten with fruits containing tannic acid

Crabs are high-protein food, and they are all high-quality proteins. Many fruits contain high levels of tannic acid, which will react with protein to easily form a complex that is difficult for the human gastrointestinal tract to digest. It coagulates into tannic acid protein, which is difficult to digest and hinders the digestive function, causing food to remain in the intestines and ferment, resulting in food poisoning symptoms such as vomiting, abdominal pain, and diarrhea. If you eat too much or eat them at the same time frequently, you may develop gastric stones and need to go to the hospital to treat it.

Common fruits with high tannin content: persimmon, apple, pear, quince, grape, plum, etc.