Calories of Peanut Rice Balls

Glutinous Rice Balls are a traditional Chinese food. In fact, Glutinous Rice Balls have appeared in society many years ago. Now with the progress of society, there are more and more types of glutinous rice balls. Peanut glutinous rice balls are one of them, and it is also a type of glutinous rice balls that many people prefer to eat. But in reality, many people dare not eat peanut dumplings because they are afraid that eating peanut dumplings will cause obesity.

Obesity is indeed an issue that many people care about because it is related to their own interests. If a person is obese, it may cause a certain degree of trouble and distress to himself or his family. If you want to know whether peanut dumplings will make people gain weight, you need to know how many calories are in peanut dumplings? Let's introduce it in detail below.

The ingredients for peanut dumplings are as follows: 100 grams of glutinous rice flour, 50 grams of boiling water, 50 grams of peanuts, 30 grams of sugar, 40 grams of lard

The method of making peanut dumplings is as follows:

1. Add glutinous rice flour to boiling water and knead into a dough;

2. The dough will not form a ball, because at this time you need to take a small ball of dough, put it into boiling water, boil it, and then put it back into the dough. At this time, you can easily knead it into dough;

3. Fry the peanuts until fragrant and peel them, then blend them into peanut powder in a blender;

4. Put lard and sugar in a small bowl and heat in a microwave, then stir until the sugar is dissolved;

5. Add peanut powder;

6. After mixing, put it in the refrigerator and freeze it for 10 minutes until it hardens;

7. Divide the dough into equal sizes, fill with peanut filling, and knead into glutinous rice balls;

8. Put water in a pot and bring to a boil. Add the glutinous rice balls and cook until they float up.

The calories of peanut glutinous rice balls (based on 100 grams of edible part) are 271 kcal (1133 kilojoules), which is moderate per unit calorie among similar foods. The calories in every 100 grams of peanut glutinous rice balls account for about 12% of the total daily calorie intake recommended by the Chinese Nutrition Society for an average adult to stay healthy.

From the above, we can see that peanut glutinous rice balls are high-calorie, high-sugar foods, so eating them often will inevitably lead to obesity. However, if a person eats peanut dumplings occasionally and does regular exercise, it is not a problem. The most important thing is that if you don’t want to exercise, it’s best not to eat peanut dumplings.