How to build abdominal muscles

When many people choose to exercise, the first thing they want to do is to speed up the training of abdominal muscles, because having abdominal muscles can directly show their fitness results to others. However, it is very difficult to train abdominal muscles at the same time, because the abdominal muscles are mainly located on the human stomach, and it is easy to form fat on the stomach, so it requires certain methods to train abdominal muscles. So how can you train abdominal muscles?

1. Running

For people who don't have the money or time to go to the gym, daily running is one of the cheapest and most effective ways to exercise abdominal muscles. Make a decision based on your physical condition every day. You can run three to four kilometers as a warm-up exercise. Running can exercise the body's coordination and expand lung capacity, which is an essential exercise before exercising the abdominal muscles.

2. Sit-ups

This is the key and most effective way to train your abdominal muscles. You can arrange the project according to your physical fitness and time every day. Those with poor physical fitness can do 100, and those with good physical fitness can do 200 to 400. You can also add more exercises according to your daily situation, so that you can quickly develop perfect abdominal muscles.

3. Twisting exercise

After doing sit-ups, you can also do twisting exercises while resting and relaxing. First twist from the left to the right, and then from the right to the left. Do ten movements as a set. Try to slow down the movements as much as possible and complete them within five seconds. This can not only relax the tension in the whole body, but also exercise the muscles of the waist and abdomen, achieving good results.

4. Mental Meditation

First of all, we should not be impatient for quick results when doing exercise. In fact, exercise is a very enjoyable thing. There is a saying that goes, "Life goes on as long as exercise stops." We should fully enjoy the time we spend communicating with life through exercise. Fully experience the joy that exercise brings, instead of rushing to see why you don’t have abdominal muscles every day.

5. Movement Meditation

After exercise, we should sit cross-legged and take slow breaths, allowing the air to flow from the nasal cavity to the chest cavity and finally to the abdomen, forming a cycle and stimulating the nerve cells throughout the body. This way you will get a calm mind and can also ensure the effectiveness of your exercise to a great extent. If you persist for a long time, you will be able to develop abdominal muscles.